$4.99
This 7-day meal plan was created to show a sluggish thyroid some love. It includes foods that are known to support the thyroid while minimizing those that may harm this finicky gland.
By including selenium-rich Brazil nuts, healing bone broth, nourishing coconut fat, iodine-packed sea foods, and plenty of omega-3s, this meal plan contains important dietary components to support optimal thyroid health.
All meals are free from soy, uncooked cruciferous veggies, gluten, and dairy in order to give the body a break from these potentially goitrogenic foods.
Meal plan includes:
- 7 days of thyroid friendly meals and snacks
- 10 whole food recipes that are simple and delicious
- An itemized grocery list
- A step-by-step diet prep guide to save you time in the kitchen
Description
Meal plan downloads are intended for those who already have a good handle on their nutrition but could use some recipe ideas or focus on a specific topic. Meal plan downloads do not come with any individualized nutrition coaching, supplement recommendations, or macro calculations.
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