Meal prep friendly coconut flour pancakes are a delicious, high-protein, low-carb breakfast that will power your morning!

Today's blog post is an update to my coconut flour pancakes recipe that was originally published in 2016 and went viral on Pinterest for many years.  Today it's getting a fresh facelift with some new photos!  Enjoy friends! 

Coconut Flour Pancakes Recipe

If you’ve ever tried coconut flour pancakes and thought they were so dry you could barely chew them, I get it—it’s a terrible experience, and I wouldn’t put you through that. These aren’t those pancakes. They’re also not the spongy kind you get from coconut flour recipes that call for a million eggs. Thanks to the banana and a balanced mix of whole eggs and egg whites, these pancakes are hearty and filling while still being fluffy and moist. A total win all the way around! These coconut flour pancakes ingredients are all very simple (just six ingredients) and result in a high fiber, grain free healthy morning breakfast! 

And the best part about this recipe?  It can be made in a blender with just a few simple ingredients!

How to Make Coconut Flour Pancakes

*Note: this section is a visual description section.  For the full printable recipe, please scroll to the bottom.  

The pancake batter can be made in a blender, add the coconut flour, banana, eggs, baking powder, and vanilla extract all together, and then cooked in any nonstick pan or griddle!  I found this recipe worked best with extreme patience and low heat. Each set of pancakes takes about 2-3 minutes on low heat. Patience is vital for successful, delicious pancakes.  They are done when the pancakes fully rise, are golden brown on each side, and set (firm but springy to the touch). 

Key Ingredients, Swaps and Substitutions

Let's talk ingredients super fast!

• Egg whites - I used liquid egg whites from a carton, but feel free to use six egg whites from the shell.  Also, you can skip the egg whites and sub for additional eggs, like the comments on Pinterest say. However, I have not tried this! You could also try subbing out almond milk, but I haven't tried it.  
• Eggs -  I used large eggs.  I have not tried egg substitutes in this recipe and would not recommend it.  In this case, eggs are both the binder and the fluffer, so subbing them for an egg replacer probably won't work.
• Coconut Flour-  Coconut flour is highly dense and absorbent, so a little goes a LONG way.  Make sure to pour the coconut flour into the measuring cup, not dunk your measuring cup in the bag, or you may get too much.  Also, don't substitute any other flour type out, such as wheat flour, almond flour, etc, as coconut flour is very unique in its absorption properties. Oat flour may work here instead, but I have not tried it. I'd recommend making my oat-flour pancakes instead. If you are looking for a more traditional pancake, try my whole wheat Greek Yogurt pancake. 
• Baking powder -  If you want, you can omit this or substitute it with baking soda. It gives the pancakes the extra fluff and rise they need.  However, they will work without this ingredient if you want to omit it.
• Banana-  the riper the banana, the sweeter the pancakes!  So go for something very yellow to yellow with spots!
• Vanilla extract - totally optional, but will make your pancakes taste a little sweeter naturally!

Don't you need oil?  I usually use no oil except spray in this recipe, but using some coconut oil for cooking the pancakes adds a nice flavor!

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4.75 from 4 votes

Coconut Flour Pancakes

Meal prep friendly coconut flour pancakes are a delicious, high in protein, and low-carb breakfast that will power your morning!

Prep Time5 minutes mins

Cook Time20 minutes mins

Total Time25 minutes mins

Course: Breakfast

Cuisine: Dairy Free, Gluten Free, Paleo

Servings: 9 pancakes

Calories: 54kcal

Author: Kelli Shallal MPH RD

Equipment

• Blender
• Griddle or Non Stick Skillet
• Spatula
• Meal Prep Containers optional

Ingredients

• ½ cup egg whites
• 3 large eggs
• ¼ cup coconut flour
• ¼ teaspoon baking powder
• 1 banana
• ½ teaspoon vanilla extract optional

Instructions

• Blend all ingredients in a blender.
  ½ cup egg whites, 3 large eggs, ¼ cup coconut flour, ¼ teaspoon baking powder, 1 banana, ½ teaspoon vanilla extract
  
• Heat a greased griddle or large skillet on low to medium heat. You can use egg rings or just freehand them. Flip the pancake when almost completely set. I found this recipe worked best with extreme patience and low heat. Each set of pancakes takes about 2-3 minutes on low heat.
  

Video

Nutrition

Calories: 54kcal | Carbohydrates: 5g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 55mg | Sodium: 53mg | Potassium: 79mg | Fiber: 2g | Sugar: 2g | Vitamin A: 197IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg

Tried this recipe?I'd love to see what you made! Tag me @hungryhobbyRD or tag #hungryhobby if you try this recipe!

How to Store and Freeze Coconut Flour Pancakes

To store:  Store coconut flour pancakes in the refrigerator for up to five days.  Reheat in the microwave or on the griddle.  

To freeze:  Allow pancakes to cool completely.  Freeze in a freezer bag or freezer-safe container for up to three months.  Defrost under refrigeration and reheat in the microwave.  

Topping Ideas for Coconut Flour Pancake Recipe

•  Classic stack: Whipped cream and berries are light and refreshing.   Maple syrup or pancake syrup is classic as well, and a little goes a long way as these pancakes tend to still absorb some of the syrup.
• Nut butter drizzle: I also love peanut butter or almond butter, but it does kind of make the pancakes seem a bit dry, so keep a thin smear. (I also love to mix equal parts peanut butter, butter, and maple syrup for a drizzle; it's so freaking good!)
• Protein upgrade:  Top with Greek yogurt or cottage cheese to add a creamy texture and protein. 
• Kids version:  Cut into strips for dunking in syrup,  melted peanut butter, or even yogurt.  

Like to stack, drizzle and eat?  Check out these delicious, healthy pancake recipes:

• Greek Yogurt Carrot Cake Pancakes
• Single-Serving Pumpkin Pancake
• Two Ingredient Egg White Pancake
• Sweet Potato Protein Pancakes 
• Vegan Wild Blueberry Protein Pancakes
• Baked Pumpkin Pancakes

Don't forget to pin them for later, and don't forget to follow @hungryhobby for more healthy recipes, quick workouts, and healthy living tips on Pinterest!