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–+ servings
coconut flour pancakes
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Coconut Flour Pancakes

Meal prep friendly coconut flour pancakes are a delicious, high in protein, and low-carb breakfast that will power your morning!
Course Breakfast
Cuisine American
Keyword coconut flour pancakes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 9 pancakes
Calories 54kcal
Author Kelli Shallal MPH RD

Equipment

  • Blender
  • Griddle or Non Stick Skillet
  • Spatula
  • Meal Prep Containers optional

Ingredients

Instructions

  • Blend all ingredients in a blender.
    ½ cup egg whites, 3 large eggs, ¼ cup coconut flour, ¼ teaspoon baking powder, 1 banana, ½ teaspoon vanilla extract
  • Heat a greased griddle or large skillet on low to medium heat. You can use egg rings or just freehand them. Flip the pancake when almost completely set. I found this recipe worked best with extreme patience and low heat. Each set of pancakes takes about 2-3 minutes on low heat.

Video

Notes

I usually use no oil except spray in this recipe, but using some coconut oil for cooking the pancakes adds a nice flavor!

Nutrition

Calories: 54kcal | Carbohydrates: 5g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 55mg | Sodium: 53mg | Potassium: 79mg | Fiber: 2g | Sugar: 2g | Vitamin A: 197IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg