Meal Planning

Introducing New 4 Week Gut Health Meal Plan

New 6-Week Anti-Inflammatory Meal Plan Available!

What Fruits and Vegetables are in Season for October? (Produce Guide)

What Fruits and Vegetables are In Season in June? (Produce Guide)

What Fruits and Vegetables are in Season in May? (Produce Guide)

Shelf Stable Swaps + Healthy Meals and Snacks to Make With Shelf Stable Foods

Meal Plan & Fitness (6/14)

Meal Planning - Adapting the Whole Month Plan (4/20-4/26)

Meal Plan and Fitness (7/20-7/26)

My Favorite Trader Joe's Staples

IP Giveaway & Individual Freezer Meal Prep Steel Cut Oats

8 Freezer Friendly Paleo Chicken Marinades with Free Download

Turkey Roll Ups & Smokey Honey Mustard Dipping Sauce

Tips to Drink More Water

5 Post Workout Healthy Snack Ideas

New Glasses and 7/21-7/28 Meal Ideas

Using What You Got Meal Planning

Weeks Workouts and Meal Plans (7/14-7/21)

Half Marathon Training and Week's Meals

7/21-7/27 Meals and Workouts

7/7-7/13 Workouts and Meal Plan

Weeks Fitness and Meal Plans (8/18-8/25)

Meals and Workout Plans 9/15-9/21

BLOG SILENCE BROKEN and Next Week's Meals and Workouts

Late Meals/Workout Plans Post Nov 10th- Nov 16th

Meals and Workouts 11/24-11/30 (Post Honeymoon Edition)

Workout Plans and Easy Meals 11/3- 11/9

9/22- 9/28 Weeks Workout Plans and Meals

9/29-10/5 Workout and Meal Plans

Workout and Meal Plans 10/13-10/19

Meals and Workout Plans (10/6-10/12)

How I Make Weekly Meal Plans

Fitness and Meal Plans 10/20-10/27

Fitness & Meal Plans 12/15-12/21

Meals and Exercise Plan (12/1-12/7)

December 8th -14th - Weekly Meal/Exercise Plan + Two New Pages

Meals & Exercise Plan 12/22-12/28

Awkward Dining Moments

Meals & Fitness Plans 12/29-1/3

Meals and Fitness 1/05-1/11