Blog

Beville Juice Fountain Plus Review

How Paul Injured Himself To Make Our Engagement a Surprise

Late Meals/Workout Plans Post Nov 10th- Nov 16th

Grilled Sun Butter, Pumpkin Butter and Banana Sandwich

First “Bad” Alpha Workout and Trying to Control

Dealing with Stress Eating

Resparking the Alpha/Crossfit Addiction

You Can Enjoy Your Vacation and Be Healthy Too

A Busy Monday

Workout Plans and Easy Meals 11/3- 11/9

What I Learned and Gained from Training for a Half Marathon

Test Run

Battling My Ego

Grocery Shopping Maddness

BLOG SILENCE BROKEN and Next Week’s Meals and Workouts

Fitness and Meal Plans 10/20-10/27

A Nifty Tool to Keep Your Inbox Under Control

Crossfit and Running , Yin and Yang?

How I Make Weekly Meal Plans

9.75 Mile Run and Pumpkin Green (Protein) Smoothie