150 Burpees (at home workout)

Last Sunday I did this workout at home and I was pouring in sweat, 150 Burpees is no joke.  It’s a great one to get a good sweat going at home, all you need is a pair of light dumbbells (trust me you’ll be so tired from the burpees you won’t want to go heavy.)

 

Let me know if you try it!!!!

Exercise Links:

• –  Burpee
• –  Burpee Jacks
• –  Lateral Lunge with Bicep Curl and Single Leg Balance
• –  Lateral Lunge with Overhead Press and Single Leg Balance
• –  Squat and Upright Row
• –  Tricep Extensions
• –  Bent Over Flies

* Note please remember to always honor your body and do movements that is right for you.  Make sure you get medical clearance when beginning a new fitness routine.  Although I am a NASM Certified Personal Trainer and Registered Dietitian the information posted at Hungry Hobby is intended to be informational and should not take the place of medical advice.