Cauliflower rice is a hot food trend that’s not going anywhere! Get ready to dive into the delicious culinary world of this versatile vegetable with these healthy cauliflower rice recipes.
Raise your hand if you love cauliflower rice! This vegetable is a staple in our household, since I can use it for just about anything. Plus, it’s full of vitamins, minerals, and fiber to help boost your nutrition and keep you full for longer. What’s not to love about that?! So, if you’re looking for ways to sneak in some extra vegetables, then you’re in luck because I have collected some of the BEST healthy cauliflower rice recipes for you to try in your kitchen. From jambalayas to curries to bowls, there is something for everyone with this recipe collection. Go ahead and dive right into these delicious and healthy cauliflower rice recipes for dinner this week.
Want to learn more about the health benefits of cauliflower? Check out this post!
Healthy Cauliflower Rice Recipes
Cheesy Cauliflower Rice & Sausage Skillet – a healthy low carb dinner ready in 10 minutes or less!
Low Carb Jambalaya with Chicken, Shrimp and Sausage is a healthful and nutritious twist on the New Orleans classic that’s made with cauliflower “rice.”
Cheesy cauliflower rice is a creamy, cheesy low carb side dish that can be made in under 10 minutes, a family meal win!
Easy and wholesome Vegetarian Red Curry Stir Fry Recipe makes for a nutritious weeknight dinner ready in just 30 minutes! It’s also vegan, gluten free and paleo, not to mention flavorful and easy to make!
In this One-Pan Fried Cauliflower Rice Chicken Dinner, riced cauliflower is pan-fried with chicken, greens, fresh onions, garlic, & ginger, and a plethora of spices. Served with scrambled eggs and sauteed mushrooms, this is a nutritious and tasty low carb dish you and your family are going to want to make and remake.
Cauliflower transforms into rice and pairs with crunchy cashews, sweet pineapple and plenty of spice in this delicious, vegan pineapple cashew cauliflower rice.
A gluten free, soy free, paleo friendly Beef & Broccoli recipe that requires only one pan!
This Pesto Turkey Cauliflower Rice Bowl recipe is Whole 30, Paleo, Gluten Free and delicious! One bowl boasts 3 different vegetables and fast protein in the form of ground turkey. Plus it all comes together in a easy 15 minutes!
This 4-ingredient buffalo turkey cauliflower skillet makes a quick and easy, healthy dinner and doubles as a great meal-prep option for the week!
With one pan and 25 minutes, low carb Mexican Cauliflower Rice can be on your table. This tasty side dish is the perfect addition to a festive Taco Tuesday spread and an easy way to squeeze just a little more nutrition onto your plate without sacrificing one bit of flavor!
Thai cauliflower rice with mango, green onion, bell pepper, cashews, and almond dressing. This flavor-packed vegan recipe is the perfect side dish to any meal.
Cauliflower Tabbouleh is a lighter take on traditional Tabbouleh using cauliflower rice in place of the bulgur wheat to give it extra crunch and texture. This salad is light, fresh and the perfect spring and summer side dish to bring to a picnic or BBQ.
Try this Shrimp Cauliflower Rice Pulao – this bright and colorful, low carb dish comes together in under 30 minutes with a little prep!
Eating healthy doesn't mean spending all night in the kitchen! This easy, one skillet dinner takes under 30 minutes! Kielbasa sausage and savory veggies makes this complete meal perfect for dinner or meal preps!
These ahi tuna sushi bowls with cauliflower rice are perfect if you're craving sushi, but you don't want the carbs! Swap the tuna for cooked cocktail shrimp if you don't like raw fish for an easy low carb dinner.
Three ingredient rich and creamy slow cooker coconut green curry chicken goes well over easy and flavorful turmeric cauliflower rice.
Paleo Cauliflower Rice Crusted Frittata is a healthy low carb breakfast full of veggies, protein, and healthy fat to keep you full all morning long! Can be easily made ahead for the long week for one person, or feed a family!
A breakfast literally loaded with veggies for the win! This quiche is packed with all the protein from the eggs and produce that you need to start your day off right!
Healthy Paella is a fun, one pan, traditional Spanish meal packed with veggies, shrimp, and chorizo.
Healthier Crustless Quiche Lorraine is a smarter brunch recipe, all the rich, creamy flavor but it’s hiding extra veggies for the win!
[…] 20 Healthy Cauliflower Rice Recipes […]