A gluten free, soy free, and paleo friendly Beef & Broccoli recipe that requires only one pan! This one is so easy you’ll want to make it every week!
Happy Monday friends! How was your weekend? Weekends like this past weekend make want to bring back “weekend recaps” on the blog, because I actually did something worth talking about. I saw my friend compete in her first figure competition which I was really excited I got to see.
We also had some epic Margaritas and Mexican food in downtown Mesa. On Saturday we basically had a dog park at our house for a few hours. A friend of mine asked us if we wanted to have a play date at the dog park but I’m a little hesitant at taking Nala to the dog park these days.
She got so sick last year around this time (picked up some kind of GI bug) I’m reluctant to take her. Her little GI bug cost us $1500 bucks last year, you feel me? Well our friend that invited us was meeting another friend, so they came over too.
This Mr. Hungry invited ANOTHER friend and his dog over since we were already going to have SEVEN dogs here. Now, my backyard isn’t that big, but big enough to let them play. So everything was going fine until Nala’s foot started bleeding all over the place.
This happened once before when we were in the temporary apartment in between houses. She was sprinting around the tennis courts and then all of a sudden her foot started bleeding. It’s weird because when you look at it you have no idea where the blood is coming from, one can only assume her toenails.
The weirdest thing is we don’t trim her nails but those back ones that the blood seems to be coming from are unusually short. Anyways, we basically had to lock her in her kennel so the bleeding would stop. So then we had SEVEN dogs playing in our backyard while our dog was in the kennel.
One of our friends said it’s like when you go to a party and the host gets hammered and goes to lay down. That was totally Nala, went to hard to fast and had to tap out.
Then on Saturday night, I met my mom to see a comedy show in Tempe. It’s really nice that we are so much closer to town now and to her. We used to live in a suburb called Gilbert but it was like 45 minutes from downtown.
It was really hard to get to the airport or meet anyone up to do anything so I’m definitely grateful that I meeting up with friends or family isn’t that big of a deal anymore! Alright, I’m out, lots to do to get a jump start on the week! Speaking of the airport I’m picking up my MIL later today so I want to make sure I get ahead so I can spend some time with her. Have a good one!
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Paleo Beef & Broccoli
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Paleo Beef & Broccoli
A gluten free, soy free, paleo friendly Beef & Broccoli recipe that requires only one pan!
Ingredients
- 1 tablespoon avocado or coconut oil + 1/2 tablespoon divided
- 1 lb flank steak I get mine from Butcher Box
- Sprinkle onion powder
- Sprinkle garlic salt
- Sprinkle black pepper
- 20 ounces broccoli florets two bags from TJ’s
- ½ cup coconut aminos + 2T, divided
- 12 ounces cauliflower rice
- 1/8 teaspoon ginger
- 1/8 teaspoon garlic
- garnish: sesame seeds
Instructions
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Sprinkle steak with onion, garlic salt, and black pepper on both sides. Cut the steak into very thin strips.
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Heat avocado oil in a large nonstick skillet over medium heat. Cook flank steak strips in the oil until it’s almost cooked all the way through, a few minutes. Then add ½ cup coconut aminos and cook until the coconut aminos turn into a thick syrup.
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FOR BROCCOLI: So, my secret with the broccoli is I buy steam in the bag broccoli and then just throw it in there with the coconut aminos after it’s thickened up. Your other option is to steam the broccoli in your instant pot or in the microwave. OR you could remove the beef from the pan and steam the broccoli in the large pan with about 1/3-inch water and the lid on. Then you would drain the water and toss with the beef.
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Toss broccoli and beef together, split it among 3-4 serving bowls.
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Add cauliflower rice to the skillet with ½ tablespoon oil, sprinkle with ginger and garlic. Stir frequently with a spatula or metal spoon. Once the cauliflower rice is tender coat with 2 tablespoons coconut aminos. Split between the serving bowls.
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Garnish with sesame seeds.
Love healthy Asian inspired dishes? Me too!
20 Minute Spicy Asian Chicken Tacos
I love reading weekend recaps 🙂 How fun, a dog park at your house. I wouldn’t want to take Tater to the dog park either after an expensive GI bug. Have fun with your MIL!
Sarah @ Bucket List Tummy recently posted…Two Years of Blogging Lessons and a Giveaway for you!
ya it was so scary! Me too! thanks!
I love reading and writing weekend recaps. I’m with ya though many times I do nothing worth mentioning, but it’s fun when it is. Hope Nala is doing better and YUM to this beef and brcooli, one of my favs!
Patricia @Sweet and Strong recently posted…2017 Fall Bucket List
I know! It seemed like (from the survey) many of my readers weren’t into them and I was sick of them so I ditched them. Maybe I’ll bring them back sporadically or something! Right now I’ve got that Monday series going which is one pan dishes so I feel obligated to stick to it. hmmmm next year no Monday series lol
Poor Nala, hope her paws are better. Have fun with your mother in law.
Emily @ Pizza & Pull-ups recently posted…Friday Favorites
They seem to be fine now, so weird! Thanks, I did!
This is now my personal favorite. It’s easy to make and so delicious. I can’t wait to prepare another batch for my family this Sunday. Thank you for sharing this wonderful recipe.