Hi Friends! Can you believe Nala is almost a year and half? I seriously can not believe it. What you may not know about Nala is that I asked for a dog to run and walk with for over a year. Finally Mr. Hungry said “if we are a getting dog, we are getting a Ridgeback they are coolest dogs and you can run with them.” We did a ton of research on them after that and then we got really lucky with Nala because someone backed out of getting her last second and she became ours!
I always intended for Nala to be my walking and running buddy, but what I didn’t know is you have to train your dog to run with you. It took a LONG time for Nala to learn to run nicely with me, so this post is going to be just as long. In full disclosure, we are still working at it, it’s going to be a bit of a work in progress. I’ve tried a lot of things and done a ton of research so I thought I would share with you!
Train Them To Walk Nicely First.
This may seem like a no brainer but if your pup won’t walk nicely on a leash then they won’t run nicely. Heel, sit and stay must be mastered for you to have a stress free run. These cues teach them to learn to not only to stay close to you, but to listen and watch you.
Make Sure They Know “Leave It”
Rhodesian Ridgebacks are sighthounds with a strong prey drive. Translation: chases everything that moves including leaves, birds, cats, horses and one time, a coyote. Ya that was a real fun moment, luckily she was still small enough I could control her. She is also super super super people friendly, she LOVES people and dogs equally. When she starts to visually stalk something, she may be just looking at them or if she is prey drive mode it looks like this, it’s really hard to get her attention. This is still the most challenging part of our runs because as we are running she is trying to get to the biker, the cat, the bird, the runner we are passing. For a long time we avoided people but as our trainers says, treat your dog like a smart animal that can be trained not something to hide away from the world. So the end of this story is to tell you the pull towards people got a lot better when she was firm with leave it and then better and better as we practiced with more and more cats, dogs, and people.
Try Many Different Leashes & Collars.
When she was little we started her with a gentle leader and kept it till Mr. Hungry insisted it had to go at 7 months. In honesty I did run with her using the gentle leader but it was kind of scary.
I know know they have adapters that connect the gentle leader and the collar, then you hook the leash onto that making it a bit safer to run with them.
From there we got a front harness which I really liked, it did stop her from pulling or when she went after something as demonstrated in this video I somehow got lucky enough to record. She hated the front harness though and would run away when we tried to put it on.
Recently we switched to a martingale collar which we are using in training. It allows for bad behavior “correction” which is a god sent, since we have had that she has been a better walker and runner. (Side note: the collar doesn’t stop pulling like the front harness did. We had to learn how to use the appropriate correction technique for it to work otherwise she just pulls and pulls and pulls.) Now with this collar she stays close naturally.
Morning Routine – Business First.
Just like I get up and get ready for the run by getting dressed, going to the bathroom and stretching/foam rolling, I try to make sure Nala gets time before the run too. It’s always more convenient if she can go out and do her morning business before our run.
To Feed or Not Feed?
I’ve found Nala does much better on an empty tummy during the run. Try it both ways, your pup will let you know what is best. I figured out Nala’s sluggishness around 2 miles was do to her eating before our run, once we skipped the food she did a lot of better. Now we feed her later the night before and feed her when she gets back from the run, it’s perfect. (This is her slow feeder.)
Special Running Treats
I try to get treats that she only gets when we go running, just like I give her chicken for training. This keeps her interested when I give her commands and keeps her excited. Since we don’t eat before the run she is hungry and willing to listen for a treat better than she may be otherwise and is especially attentive for a treat she doesn’t usually get.
Water
I’ve planned dog parks along the route so she can get water, shared my own water and brought her own water.
Go Earlier.
Arizona is hot, dogs overheat much easier than humans. They can’t sweat like us, they can only cool themselves through panting (and a bit of sweating in their paws.) So we run earlier than I would on my own.
Build Up Mileage & Rest.
Pup has to build up mileage in one bout and weekly, just like you they probably shouldn’t do 2 miles one week and 15 the next. I try not to run her two days in a row, just like I don’t run two days in a row so she and I can fully recover.
Let Them Set The Pace.
This is the most important thing I had to learn in order to take Nala on long runs. Instead of always looking at my watch to try and keep pace I just accepted that we were gonna go just about fast as Nala wanted to go. I found that she would get really excited and start jumping up and down, trying to bite the leash and act naughty when I went to fast. Since I started letting her set the pace with a little traut we’ve been able to go a little bit faster or a little bit further ever time.
Be Okay With Breaks – Lot’s Of Breaks.
When I’m training for a race it’s hard for me to accept that if I want some company on my run, there are gonna be breaks. I try to offset this by making sure she goes potty before we go but she often still does her business (number 1 and 2) at some point during the run.
Running With Bags of Poop
Oh ya this happens. I plan out routes where I know their are dog waste bins or trash cans I can ditch it so I’m not running with it for too long. I also run down the canal path where there are many piles of horse poop so I don’t feel bad if I don’t pick up the poop. However, keep in mind, dog poop spreads disease not horse poop, so most of the time I still pick it up. I’ve thrown bags in bushes and picked them up on the way back too. Running with a bag of poop was not what I pictured when I envisioned me and my furry best friend going for a run, but it’s the reality of it!
Hands Free
True with running in general but especially when I have Nala with me, I try not to be carrying anything in my hands. It’s important to be able to have full control over her if I need to, like when she sees a rabbit or biker. I recently got this elastic waste band, which I’m calling a modern day fanny pack which is perfect for treats, keys, and my phone. That way I have one hand for the leash and one hand for carrying a poop bag if necessary.
Leash Biting
UGH this is my PET PEEVE. I used to get so annoyed when we’d be jogging along and everything would be fine then it seemed like out of no where she’d turn around and start jumping and biting the leash like she was possessed. Of course I’d get angry and yell leave it a million times but then she would just jump and side run next to me. I tried ignoring her but it seemed like she could do that side run jump thing forever. Now we finally figured it out, thank the lord.
This happens with Nala for two reasons: she’s bored or she has to go potty.
Trouble is you can’t tell which one it is so here is what I do now. If leave it doesn’t work then I stop dead in my tracks and tell her to sit. I stop so abruptly we both kind of fall forward and then I wait for her to calm herself. Sometimes I have to put her in a down, sometimes I have to walk it out with her. I don’t give her any attention, I just wait for her to calm. The more I did this the more she realized she wasn’t going to get any attention from that behavior and she goes back to running nicely quicker nowadays. I’ll tell you the first few times are infuriating though, you just want to finish your run and the dang dog be jumping up like a bunny rabbit next to you. I refer you back to being okay with lot’s of breaks.
Get To Know Your Dog
I enjoy our runs together, she does funny things, I don’t get as bored, it’s just better. I now know that running with your dog is something you have to train your dog to do, but the training aspect is what bounds us with our dogs the most. I’ve also realized that I had to get to know Nala’s run habits and needs just like a person. Human runners all have slightly different routines that work for them: eat/don’t eat, bathroom, warm up needs, coffee/no coffee, morning/evening etc… Dogs are the same way, your pup may not have the same needs as Nala but the more the two of you run together the more you will figure it out! It will only make your closer as dynamic duo!
#runchat #fitfluential #dogs #pets
Training your dog to run with you might happen right away or it might take a while like it did us. In the end it’s totally worth it, if nothing else so you guys can take selfies together after surviving the run!
I love that you run with your dog. Not only do you both get the physical benefits but I am glad you have a protector! Pinned.
It’s so funny you say that because my Moms name is Lynda and that is what she says!!!!
These are great tips! Our dog has never been a great running companion, but maybe I can make it work with these tips.
It definitely takes a ton of work but it’s worth it!
Nala is so beautiful! We have a mixed dog that is part ridgeback and I love running with her. The only problem is that she pulls so hard! We tried the gentle leader, it works great on walks..not so much on runs. I feel like she can’t breathe as well with it while running. My dog is almost a year and a half now and she doesn’t seem to mind when she being “choked” by her collar. I would have thought the pulling would irritate her neck and she would stop naturally, but that’s not the case. Once we get past about 1.5 miles, she tends to be much better because she’s tired from pulling for over a mile. Maybe we will have to try the Martingale collar. Thank you so much for sharing! This post has been really helpful!
Thank you Amanda! Oh my gosh that is exactly while I wrote this post, there doesn’t seem to be a lot of great tips out there. Nala is just about a year and half now too. The martingale collar is really really great but she will still pull if you don’t learn how to use it (I know because we had it about a week before we started our new training class and all she was doing was choking herself like crazy). The best way I can describe it is like a quick jerk upward. We took Nala back into training starting a couple of weeks ago where they taught us to use this collar which is really helpful. This is the best video I could find that demonstrates him using it https://www.youtube.com/watch?v=l07Pqm3txs0 The front harness will stop the pulling because it almost spins them around so that worked really well for us for a while until we learned how to use the martingale. Let me know how it goes!!!
These are great tips! And your dog is gorgeous!
Thanks Lindsey!
I needed this! I have a Brittany Spaniel who is bred to hunt birds, so running with him is…not ideal. He is also very powerful, so where I used to be able to control him to stay on my side as a puppy is much harer now. But even though it’s difficult it is still more fun to run with a pup. I’ll have to try some of your tricks!
Yes absolutely I know the feeling! Let me know how it goes
OMG that dog is super cute!! I love this post.
Thank you!
TThank you!
these are great tips. My dogs are small and old and not good running companion candidates but in the future if we get a bigger dog, I will have to come back and re-read your tips! They are so good and practical.
Ok I don’t even have a dog but this is an awesome post!
This was really helpful!! My husband and I have a dog (Austrailian Shepherd) and he is such a slow poke at times. Using a harness that attaches at the front along with a leash that has a second loop closer to the dog has helped A LOT. It isn’t that he’s unable to run, he’s just LAZY for a 5 year old. For some reason, he loves this leash/harness set up. Worked out really well!
What a cute pup and and love that you are training her to run with you. I have be running with mychocolate lab for several years. It’s amazing how they do adapt to this activity even when they seem like they never will. The heat is an important consideration and I have many few runs with Brody in the summer months.
Chocolatelabs are so cute! There is one in our training class!
Great tips. My sister’s dog is all over the place when she walks her. I will share your tips.
Thanks!
Hi Kelli,
I am running with my dog and I found here some good tips to make it healthy run. One thing is that my dog is love to run after having some foods. Thanks for you tips.
These are excellent tips for running with your dog. Thank you so much for sharing.
very great tips for running with my dog. I love that Nala run and walk with you for over a year.your dog is gorgeous!
you both get the physical benefits. My cute dog also my walking and running buddy. I just love it to run and walk with him. some of
your tips will be great help for me. i can behaveiour more nicely with my dog. thanks for sharing very essential tips on it.
your dog is gorgeous – and this page is amazing for tips to run with your dog….
having such a large dog I imagine is very difficult to run with if not trained properly…. we sometimes run with Ralph but he is a miniature daschund so its not as painful
That does sound a lot easier! yes, it took a lot of patience and training!
There is a lot of controversy between dog collar and dog harness. I have got a new dog of big dog breed
and he needed sufficient exercise and running. I want to get him running but does not understand which one
should I use? dog collar or dog harness? So I have started searching on the internet and luckily found your post. You have shared a comprehensive guide that is really helpful. Thanks!
For me, the front harness works the best!
These are magnificent tips for running with your pooch. Much thanks to you such a great amount for sharing.
Just one word. Awesome. I think my dogs will love this for sure.
the “Leave it” Command has been so helpful with running and exploring!
They are really great tips Kelli Shallal MPH RD! I think the tips mentioned above are really nice and practical. I think I should try this with my dog.
Hello Kelli!
An amazing post must say, There is so much knowledge to get in this article. Being a pet`s owner it is our responsibility to look up to all these things. We normally ignore such things. it’s very informative. Thank you so much for sharing this post.
Keep writing the good post!
Albert!
What a stunning looking dog! I’ve lost count how many times I’ve tried to run with my Spaniel…turns out it’s easier to do ‘cross-country’ running and let him off the lead! That way he doesn’t get under my feet or try to sniff everything he walks past! 🙂
Sounds fun. I have enjoyed while reading this blog. I appreciate to publish such insightful post. Keep sharing informative articles like this. Thank you. Have a good day.
Nice information, most of us don’t think to run with dogs. But there might be some benefits which you have described very well. Thanks for this information. All the best.
Great practical tips and love the pictures. My dogs are my friends, and off course we go running together. Leash handling was the initial challenge, but it got better more I did it!! Love your blog!
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Great photos of you and your dog 🙂