Hi friends!  Thanks for hanging in there this week with me while I complained about about my stupid injury (multiple times).  I’m so glad you all liked the recipes that went up, definitely let me know if anyone gives them a try!  In case you missed any of them:

–  Buffalo Butternut Squash Hummus

–  Healthy Carbonara (yes it does exist!)

–  Pumpkin Protein Green Smoothie (Version 2)

Fitness Recap

Last week I decided to take some time off running to see if I could get my pirformis to calm down.  So that meant a really restful week with lots of walking and strength training.  I kind of can’t believe I took that many days off and now with PT I’m about to take more, ugh can this be over soon?

Sunday (9/28)- REST

Monday (9/29)- BodyPump

Tuesday (9/30)- Hot Yoga

Wednesday (10/1)- Walk 30 minutes

Thursday (10/2)– BodyPump—> 9 minute of lunges —-> YOWZA!

Friday (10/3)- Walk 50 minutes with Mr. Hungry

Saturday (10/4)- Barre & Yoga–>  A new workout for me!  I definitely didn’t know what to expect but I loved the burn and cardio blasts incorporated into the workout it was awesome.

 

5 Healthy Habits to Master Before the Holidays

Now is the time to make peace with food and avoid the dreaded holiday weight gain.  This week on the Formulx News & Health blog I wrote about mindful eating strategies to practice now so that you can fall back on them when the Holiday season is in full swing.  These strategies will help avoid the dreaded weight gain without making you feel deprived of anything!

Check them out here—> 5 Healthy Habits to Master Before the Holidays

I hope you have an amazing weekend!

PS If you’re going to FNCE I want to know about it!

What do you have planned this week!

Work Saturday morning, boooooo!!!!!  Then lots of getting ready for a busy week next week.  One thing that should help is we are getting out first box of Blue Apron meals!  Just got the meal plan emailed and it looks delish, I can’t wait!