Crossfit

Pumpkin Obsession and Alpha Recap

Crossfit and Running , Yin and Yang?

First "Crossfit" Workout and Rosemary Feta Asparagus

Resparking the Alpha/Crossfit Addiction

TGIF and Big News!

A 15 Minute Nap Makes All The Difference

To Commit or Not Commit To Crossfit?

Awkward Dining Moments

A Busy Christmas Eve Morning

The Day After Christmas

Moldy Turkey That Wasn't Moldy

Meet Alpine & Phoenix Zoo Lights

A Small Change In My Schedule Made A Huge Difference

The All or Nothing Trap

Little Changes Add Up

Spinach & Cheese Omelet + More At Home Workouts

Two Awesome Workouts (+ my workout recaps)

First "Bad" Alpha Workout and Trying to Control