Easy low-carb air fryer chicken fajitas recipe are packed with flavor for a filling, healthy, and fast weeknight meal! This easy air fryer chicken fajita recipe is a weeknight game-changer! Made with simple ingredients like chicken breast, bell peppers, and onions, they're packed with flavor and ready in a flash. Just 10 minutes of prep […]
Part of blogging is being vulnerable online, and with that sometimes comes challenges behind the scenes. Recently, I received a disturbing comment involving my children. I won’t share details because I refuse to give negativity any power. I’ve always been careful with what personal details I share online, and now further actions will be taken […]
This oatmeal banana bread recipe is a loaf of hearty, yet moist and delicious banana bread with nutritious ingredients that can be made in one bowl! If you’re a fan of my incredibly popular oat flour banana bread, you’ll love this twist. Whole oats give the bread a chewy, oatmeal-cookie vibe that makes it extra […]
This honey chipotle chicken recipe is seared in the skillet, then baked in the oven to finish for a crispy yet juicy sweet heat chicken. If plain chicken has ever felt like a chore to eat, this Honey Chipotle Chicken Recipe will change your mind. 🍯🌶️ As a dietitian and mom of 3 maintaining a […]
Hello friends! Look at me, two weeks in a row for Friday Favorites! 🎉 I’ve got two new recipes photographed, but I’ve been busy updating some of my older posts and giving them a fresh new life. I’ll be reposting those soon! This week, I also whipped up a meal prep breakfast burrito that I […]
I don’t even know how to begin this post. The events of this week have been horrifying—just as any school or mass shooting is. For our family, what happened struck painfully close to home as active Catholics with children in Catholic school. I’ve spent the week grieving and praying for the Annunciation Church community, and […]
Make these easy Slow Cooker Chicken Fajitas with tender chicken, smoky spices, and colorful bell peppers. Packed with about 28g of protein per serving, this family-friendly crockpot dinner is perfect for busy nights! My High Protein Crockpot Meals post skyrocketed to the top of my views almost immediately after publishing, and now that the weather […]
Hey friends! I’ve been procrastinating on writing this post—I'll admit it. Last week we officially moved out of our temporary living situation and into our permanent home, and as you can imagine, it was a whirlwind. Between packing up, cleaning, and merging everything from Arizona and Texas into one house, it’s been a lot. The […]
These chewy oat flour chocolate chip cookies are made with wholesome ingredients like coconut sugar, maple syrup, and plenty of chocolate chips for a buttery, soft-baked treat you’ll love. One of my most popular recipes is getting a little facelift! I originally shared these oat flour chocolate chip cookies five years ago, and since […]
Happy Friday Friends! Been camping out at the gym most days while the boys are in summer camp there—basically turning the lobby into my mobile office. 😅 Not a ton of recipe testing happening when you're out of the house all day, but I have been using the time to tackle a bunch of backend […]
Creamy, tangy macaroni salad made lighter with whipped cottage cheese and chickpea pasta—high in protein, fiber, and full of classic flavor. This delicious creamy macaroni salad lightens up classic macaroni salad by swapping half the mayo with whipped cottage cheese—no sour yogurt taste here, just a creamy texture with fewer calories and less fat. But […]
Hello friends! Happy Friday! Look at that—a Friday Favorites post actually going live on a Friday. What a concept! 😄 This week was a big shift for us. The boys started camp, and NJ went back to daycare. KJ had been attending the camp at the daycare for the first few weeks of summer, but […]
These cheesy quinoa pizza bites are a nostalgic, freezer-friendly favorite—perfect for football season, freezer meals, or quick snacks. This recipe goes way back—like, 2013 baby-blogging days back! At the time, I was totally obsessed with quinoa (weren’t we all?), and while it may not be the star superfood it once was, this recipe is one […]
These vibrant avocado deviled eggs swap mayo for sour cream and lime juice, then get a bold finish with green onion and a Tajín kick—fresh, creamy, and anything but basic. Another recipe I kept seeing all over social media was avocado deviled eggs. When I showed Mr. Hungry, he was adamantly against them. I think […]
Spicy, creamy, and packed with 70g protein—this buffalo chicken dip is a quick, budget-friendly lunch or snack made easy with canned chicken! I’ve been seeing buffalo chicken dip everywhere on social media lately—but always made with leftover chicken. And let’s be honest… I rarely have leftover chicken just hanging out in the fridge. Cooking chicken […]
One of these days, I’ll actually get a Friday Favorites post up on a Friday—but hey, life happens! We came to Arizona for a baptism and ended up extending our stay. We've been soaking up time with family and loving on our sweet new Godson. It’s definitely hot here, but the kids have been having […]
What’s not to love about this red, white, and blue salad? It’s loaded with crisp, cool greens, fresh juicy fruit, salty bacon, and tangy feta—all finished with a bright, sweet-and-tangy dressing. This salad screams summer—but luckily, the ingredients are available year-round. It’s a fun and festive take on red, white, and blue that’s perfect for […]
A healthy spin on your favorite childhood throwback, these dietitian-approved high-protein adult lunchable ideas will keep you full and crushing your goals! Even as a Dietitian, I’ve made a lot of lunch mistakes in my life. Mostly by not eating enough calories or protein, which only led to binging later on in life. When I discovered the […]
OMG. Hi friends! The past few weeks have been wild. Between the usual Maycember chaos—birthdays, graduations, Mother’s Day, end-of-year school events—and a carousel of random illnesses, we’ve been on the ultimate struggle bus. It started with a relentless cold/flu at the end of April, followed by allergies and a sinus infection. Just as we were […]
As a dietitian and mom of three, these are my go-to easy, healthy breakfast ideas for kids—all meal prep- and freezer-friendly for the win! Hi friends! Today’s post isn’t about perfectly styled food photos—it’s about what I actually feed my kids as a dietitian mom of three. These three recipes are packed with nutrient-dense ingredients […]
