Blog

Weeks Fitness and Meal Plans (8/18-8/25)

Friday Focus on…How to Become a Breakfast Eater

Sweet Potato for Breakfast

Spicy Shrimp Quesadilla

Fruit Parfait Style Cold Oats, Spa Salad, and a Quick Run

Half Marathon Training and Week’s Meals

What Living in Moderation Really Means

Two Healthy Breakfast Ideas: One Savory and One Sweet

A New Addition to My Workout Mix- a JUMP ROPE!

My Mid Day Pick Me Ups

Quick Dinner Idea: TJ’s Shrimp Stir Fry Meal

Using What You Got Meal Planning

New Daily Workout Log Page + Workout Planning Tips

Friday Focus on…… Coconut Oil

An Accidentally Vegetarian Day and Healthy Grilled Cheese

Sweet Potato Pancake and Retraining Your Brain

Yesterday’s Eats & Calorie Counting Journey Part One

Late Weekend Photos 7/26-7/28

New Glasses and 7/21-7/28 Meal Ideas

Past Weeks Workouts & Plans for Next Week