A quick and easy peanut butter yogurt dip that you can eat the whole batch of! A delicious way to get in your veggies or eat it off a spoon!
Let’s be honest, this isn’t even a real recipe. I’ve been mixing yogurt and peanut butter together for years for a dip or snack.
However, recently I bought a giant container of powdered peanut butter at Costco so I’ve basically been putting it in everything. I’m always on the fence about defatted products because in general I do not follow a low-fat diet or promote it.
However, I like the ability to carelessly add peanut butter flavor with protein to just about anything without packing in a million calories.
Who is this moderation person that everyone tells me to eat peanut butter with????
Peanut Butter Yogurt Dip
Combine all ingredients and enjoy!
I like to use the 2% yogurt with the powdered peanut butter for the creaminess. If I make this with regular peanut butter I usually use 0% greek yogurt.
You can also use 1/2tsp vanilla and 1tsp maple syrup, honey or other sweetener.
What I Ate Yesterday
So on Saturday I did the Fitnessista’s Summer Shape Up workout number 1 and on Sunday a hard but great 5 mile run for my steady state cardio. The workout was a great burn and I wasn’t sore or anything so I decided to do it again on Tuesday. That’s when my glutes lit up like fireworks and I could barely finish the workout with just body weight. So needless to say yesterday was a forced rest day. (My glutes are still so sore it hurts it sit.) I started yesterday with an epic breakfast quesadilla after walking 3 miles with Nala.
I started yesterday with an epic breakfast quesadilla after walking 3 slow miles with Nala.
Then it was a world wind of meeting with a client followed by cooking and photography. Somewhere in there I quickly ate this Coconut Green Curry Crockpot Chicken over turmeric rice that I reshot on Monday to update the photos of a super old but delicious recipe!
Poor Nala can’t be trusted while I’m cooking and taking photos. Usually, I go outside but I really wanted to minimize the amount of time I spent in 100+ degree weather.
I also snacked on previously mentioned dip with celery!
Dinner is always weird when I coach. I had a protein bar before I left at around 4:45 then when I come home my appetite is weird so I had strawberries and then yogurt.