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Peanut Butter Yogurt Dip
Calories
178
kcal
Author
Kelli Shallal MPH RD
Ingredients
2
tablespoon
PBFit
or other peanut butter powder
6
ounces
2% Plain Greek Yogurt
6-8
vanilla stevia drops
Instructions
Combine all ingredients and enjoy!
Notes
I like to use the 2% yogurt with the powdered peanut butter for the creaminess. If I make this with regular peanut butter I usually use 0% greek yogurt.
You can also use ½tsp vanilla and 1tsp maple syrup, honey or other sweetener.
Nutrition
Calories:
178
kcal
|
Carbohydrates:
12
g
|
Protein:
25
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
10
mg
|
Sodium:
97
mg
|
Potassium:
194
mg
|
Fiber:
2
g
|
Sugar:
8
g
|
Vitamin A:
99
IU
|
Calcium:
220
mg
|
Iron:
1
mg