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Friday Fitness Recap
- Friday 6/24 Total Body Circuit Week 2 BBG + 2-mile walk with Nala
- Saturday 6/25 2 mile walk with Nala + 45 minute on the Stairmaster
- Sunday 6/26 REST
- Monday 6/27 Legs & Cardio BBG Week 3
- Tuesday 6/28 Active Rest walked with Nala 2-3 miles
- Wednesday 6/29 4 Mile Run
- Thursday 6/30 REST
Four solid workouts, I’m good with that! Overall a freaking great week, I listened to my body and took rests when I needed it.
Since I didn’t do Friday Favorites last week I’ve got a quite a few things to share with you!
First up, my friend Ashley from A Lady Goes West wrote a book about her experience with Hypothalmic Amenorrhea. I read it cover to cover and I was really impressed with her openness. PS the ending made me cry so hard! Her experience seems different than my experience with amenorrhea, which isn’t surprising because causes and contributing factors vary so much from person to person. However, I know that if I still had Amenorrhea I would have found extreme comfort in reading her story so I highly recommend it to anyone still struggling with it.
I tried a new cold brew from Sprouts. I love that this one had ounces marked on the bottle so I know how much to pour! It’s so funny I used to make my own iced coffee all the time then the lazy took over in me….
I’m also obsessed with overnight oats right now!
In case you missed it this Facebook Live I did on overnight oats was surprisingly popular! I didn’t know so many people hadn’t tried all these different ways to make overnight oats. PS I also had a couple of trolls freak out about the kitty on the counter, I’M SORRY I DIDN’T SEE HER! Also see four ways to make protein overnight oats.
I’m also obsessed with green smoothies after a hot morning walk with Nala
This IG account, so much dietitian humor. I can’t even….
Plus some links for you to check out:
A guide for your first meal prep
Sign me up! Chocolate Ice Cream
Change up breakfast! Ricotta Parfaits
You’ll never guess the secret ingredient in these better for you burgers!
Have you thought of this to measure your burgers?
A grain free version of my favorite cake!
Love cookie dough ice cream? I want to try this vegan version
More reasons to get enough sleep
Feeling stressed? These foods may help….
Endurance Athletes Need to Consider This
Women Miss Their Number 1 Health Risk
The best thing I’ve read all week.
I agree with every single thing in this article.
FOR THIS WEEKEND! Best grilling recipes.
It may only take 2 minutes to cut your risk of heart disease.
EA The Spicy RD says
Looks like you had a wonderful week! Love all your Friday favorites-thanks so much for sharing my cookie dough ice cream 🙂 Have a wonderful weekend!
[email protected] says
I love that cold brew brand! and being a former coffee shop owner i am pretty picky about these things.
Mattie @ Comfy Confident says
I have been seeing that Cold Brew everywhere! I should try it but it’s so pricey!! And I am a huge green smoothie fan right now. It’s such a great way to sneak in some extra greens.
I’ve got to tried this cold brew!
Emily @ Pizza & Pull-ups says
That coffee mug storage idea is adorbs. I think about buying that cold brew all the time, I gotta check it out.
Kelli Shallal MPH RD says
once you go cold brew, I swear you don’t go back…
Ashley @ A Lady Goes West says
Hi Kelli! I cannot thank you enough for reading my book and for this sweet shout-out. Yes, all of our situations and experiences are different — but we all sure do learn from them. Great week of workouts, with those rest days too. Happy Friday, my friend! 🙂
Susie @ Suzlyfe says
OMG that meme is hilarious. My apartment my forth year of undergrad had a super sensitive smoke detector… ugh it was so annoying! Happy Weekend, lady!
Kelli Shallal MPH RD says
ha ha that would have not been a problem for me, I only ate frozen food LMAO