Hi friends, I’m blogging really quick from my in-law’s place then I’m heading up to San Francisco to spend the weekend with a friend! I kind of fell off the snapchat train but I’ll be on Insta!
Friday Fitness
- Friday- 4.25-mile run (3 minutes on/1 minute off)
- Saturday- did a quick HIIT workout then we went exploring
- Sunday- tons of walking to and from the winery
- Monday – 3 miles walk/run
- Tuesday – Thursday off weirdly my left hip cramped up on my run on Monday. It’s just weird because it’s usually my right hip. My shoulder is feeling a lot better but I’m not really sure where to start so no workouts whomp.
I was feeling pretty crappy and sorry for myself. Why am I the one always getting injured? Why can’t I be the badass I want to be? Then I found this, and I laughed so hard I cried.
Friday Favorites
First up, it’s National Donut Day, I shared my favorite donut flavor in yesterday’s brand new mini donut recipe!
If you like peanut butter….. don’t forget about these ones….
Fitness
Targeted workouts for every part of your body|Sore Muscle Recovery Foods | Live an extra 9 years
Food
Calories aren’t everything. | Get a hold of mindless eating | Eat all the strawberries | Tips for canning
Fashion
24 hour flash sale 6/5-6/5 Forever 21: 48 HOUR FLASH SALE – Styles Up to 50% Off with Promo Code: FLASH21 (6/5-6/6)
Megan @ Skinny Fitalicious says
You’re not the only one always getting hurt missy. Have fun this weekend. xoxo
Kelli Shallal MPH RD says
Lol but this is laughable, one after the other after the other
Mary @ Momma Be Fit says
Hold up…blueberry peanut butter donuts?! Sold!
Kelli Shallal MPH RD says
It’s sooooo goood….
Bethany says
How did I miss it was National Donut Day!?!?
Kelli Shallal MPH RD says
Because you didn’t integrate a food holiday calendar into your gmail calendar…. ha ha #foodbloglife
Patrick@looneyforfood.com says
Have fun! I made donuts everyday for 13 years at my coffee shop, I’m done with donuts but those flavors sound great😁
Kelli Shallal MPH RD says
I have a similar feeling about hot dogs…
Susie @ Suzlyfe says
I didn’t get my donut.
Is life even worth living?
Kelli Shallal MPH RD says
Thank God there is a donut shop on every corner, stop immediately and get your donut, life is too short to wait.