Hi Friends! Super quick post today, let’s get to it!
Workouts
This week I’ve been focusing on strengthing my core and back. I’ve been avoiding aggravating it by standing more and avoiding driving long distances. It seems to be improving better!
- Friday – Chiropractor
- Saturday – Abs and Arms Workout Week
- Sunday – OFF
- Monday
3 Rounds – Circuit:
10-15 Lateral Hip Hikes
10-15 One Arm OH Lunges
Stir the Pot x 30 each way
Glute Med Band walks
Plank Rows x 24
- Tuesday OFF
- Wednesday
Circuits (2 rounds):
10 MB Squat to Reach
10 SL OH Press with Knee Drive Each
15 x Woodchoppers
20 Plank Pull Throughs and Push Up
- Thursday- Rest Day
& LOTS OF PUPPY WALKS
Friday Favorites
These Foods Trim Your Waistline
Counting Calories Can Be Harmful
