Crossfit

Two Awesome Workouts (+ my workout recaps)

Spinach & Cheese Omelet + More At Home Workouts

Little Changes Add Up

The All or Nothing Trap

A Small Change In My Schedule Made A Huge Difference

The Day After Christmas

A Busy Christmas Eve Morning

Awkward Dining Moments

To Commit or Not Commit To Crossfit?

A 15 Minute Nap Makes All The Difference

Meet Alpine & Phoenix Zoo Lights

Moldy Turkey That Wasn’t Moldy

TGIF and Big News!

First “Bad” Alpha Workout and Trying to Control

Resparking the Alpha/Crossfit Addiction

Crossfit and Running , Yin and Yang?

Pumpkin Obsession and Alpha Recap

First “Crossfit” Workout and Rosemary Feta Asparagus