Good morning friends! It's a weird morning over here because there is no school for Friday parent-teacher conferences. And KK has been doing this thing where he wakes up at 430/5 but at some point goes back to sleep and then sleeps in really late. I think it has to do with getting in the […]
Hello friends! Another month has gone by, and another OB check has come and gone, so I thought I'd update how the first part of the third trimester is going. This a long update! Read what interests you! Every time I'm pregnant, I soak up others' experiences during pregnancy. I recently went back and was […]
This banana date bread is packed with three cups of dates and bananas blended and baked into the base of the bread for a delicious breakfast or snack! Hello friends! So as many of you know, I'm officially in the third trimester (update coming this week!) And given my history of being overdue (first baby […]
Hi friends! So, recently I've been sharing a bit more nutrition-related knowledge on the gram instead of just recipes, and the response has been exciting. Although the videos don't get the views that some of my recipes get, the messages in my inbox asking for more information seems like a good indication I should keep […]
This delicious Oat Flour Pizza Crust is a yeast-free, medium-thin 14-inch crust perfect for all your favorite toppings! Hi friends! I know it's been a light posting week over here, as in I haven't posted on the blog at all this week. It's been a really busy week filled with random appointments, which I will […]
Hi friends! What are your weekend plans? We're having friends over for the Superbowl and planning to make that Pork Bahn Mi again because that was BOMB. Plus, we will make some mini hot dogs from Butcher Box. The kids have their sports class on Saturday, and Mama has a hair appointment. Plus, we must […]
Hi, friends! It's been a hot second since I've done a weeknight dinner post. I actually haven't done any since I've been pregnant, haha. That's because it's mostly survival mode over here. The only weeks I feel like I have it together are the weeks I order Hungryroot, and I don't want every single […]
Hi, friends! I wanted to update this post from 2017 because the world of food sensitivity testing has exploded in the last few years. The types of testing out there are endless, and so is the way different practitioners use these tests. Today I wanted to clarify how I got involved in food sensitivity testing, […]
Easy protein powder waffles with 20 grams of protein made from just six ingredients and perfect for meal prep or a quick, delicious breakfast! Hi, friends! I was in the mood for crisp and delicious waffles, so I turned my super popular protein powder pancakes into waffles! I was pleasantly surprised at how well these […]
Hi friends! How is your morning going so far? KK and I dropped KJ off at school and hit the bakery for two loaves of sourdough and a cinnamon roll! We shared half and shared the other half with Mr. Hungry because we are nice like that, haha (Although I got to say KK didn't […]
My top 10 nutrition tips that add to your diet instead of subtracting. These tips will take you 80% of the way to optimal nutrition! Hi, friends! I wanted to pop in today with my top ten nutrition tips! These tips will make an 80% difference in your nutrition game. I always start with these […]
Hello, hello friends! I'm so excited to be rounding the corner to the third trimester. Although that comes with a bigger belly, slower movement, and difficulty getting things that have fallen don't the floor, it also means we are rounding the home stretch! This month, pregnancy wasn't just pregnancy because it was pregnancy during the […]
This delicious, super-easy Italian Sausage Tortellini Soup is creamy and made in only one pot in less than 30 minutes! Look at all that creamy, delicious, wonderful bowl of warmth and comfort. I know I should wait until everyone starts eating pasta again in February to post this, but I can't. I just can't wait. […]
Some of my most popular posts and topics with patients over the years are anti-inflammatory recipes and, of course, my anti-inflammatory meal plan. Are Oats Inflammatory? Anti-Inflammatory Instant Oats 6-Week Anti-Inflammatory Meal Plan But what are anti-inflammatory foods exactly? To understand what anti-inflammatory foods are, you must first understand what inflammation is. You can read […]
Happy Friday, friends! Today started with a breakfast sandwich thief annihilating my Starbucks breakfast sandwich! Luckily, Mr. Hungry was nice enough to give me his. Poor Mr. Hungry, a low man on the totem pole behind toddlers and a pregnant wife, somehow I think he will survive, though! I have a horrendous cough that sounds […]
Hi, friends! I'm so excited to release a new dairy-free version of my very popular anti-inflammatory meal plan available in my instant download section! As the description states below, this meal plan was created specifically for a physical therapy clinic I worked with a couple of years back. It focuses on adding anti-inflammatory foods to […]
Hi friends, I wanted to dedicate a separate post to our Polar Express Train Ride trip in Williams, Arizona. This was a new experience for our family; honestly, I found it difficult to find any reviews or information about it online. So, I wanted to pop in here and share our experience, tips and tricks, […]
Hi, friends! I'm popping in with a little recap of our Christmas and Christmas break! How was yours? I hope it was filled with lots of new fun memories and not too much stress, especially for those of you in the cold states! Our Christmas break started technically on the 15th, as that's when KJ […]
Hi Friends! It's always fun to quickly look back at my most popular posts! Have you tried any of these? Did you find me through one of these posts? I'd love to know! Most Popular HH Posts of 2022 25 Trader Joe’s Dinner Ideas Air Fryer Chicken Tenders – No Breading Chocolate Peanut Butter Protein […]
As many of you know, I recently completed an EXTENSIVE training on reviewing DUTCH tests. I spent over 20 hours reviewing and studying every marker in the DUTCH test. Not only did I complete online training modules, and watch live classes with case studies, but I also read every single related piece of published research […]
