5/31/15-6/6/15 (BBG Week 1)
- Sunday- OFF (8.827 steps)
- Monday- 1000m row, BBG Cardio & Legs (12,339 steps)
- Tuesday- 40 minutes stair master (13,287 steps)
- Wednesdays- 500 meter row, BBG arms & abs (15,063 steps)
- Thursday- Spin 40 minutes, hip strengthening (12,951 steps)
- Friday- BBG Total Body (8.612 steps)
- Saturday- OFF (7,456 steps)
6/7/15-6/13/15 (BBG Week 2)
- Sunday- 30 minute incline run/walk, 20 minute stair master LISS (10,915 steps)
- Monday- 1000m row, BBG Cardio & Legs (13,687 steps)
- Tuesday- Elliptical 30 minutes LISS (16,154 steps)
- Wednesdays- 500 meter row, BBG arms & abs (13,210 steps)
- Thursday- Spin 40 minutes, hip strengthening (13,094 steps)
- Friday- 1/2 mile run, BBG Total Body (7,617 steps)
- Saturday- OFF (10,123 steps)
6/14/15-6/20/15 (BBG Week 3)
- Sunday- 4 mile SLOW jog (LISS cardio) & hip strengthening (15,461 steps)
- Monday- 1500m row, BBG Cardio & Legs (11,270 steps)
- Tuesday- Stairmaster 40 minutes at 55 steps/min (14,712 steps)
- Wednesday-
- Thursday-
- Friday-
- Saturday-
6/21/15-6/27/15 (Week 4)
- Sunday- Zumba
- Monday- BBG Cardio & Legs
- Tuesday- Stairmaster 40 minutes at 55 steps/min
- Wednesday- BBG Abs and Arms
- Thursday- Spin
- Friday- BBG Total Body
- Saturday- OFF
6/28/15-7/4/15 (Week 5)
- Sunday- Zumba
- Monday- OFF
- Tuesday- OFF
- Wednesday- Sauna
- Thursday- BBG Arms & Abs, Spin
- Friday- BBG Total Body
- Saturday- OFF
6/28/15-7/4/15 (Week 6)
- Sunday- BBG Arms & Abs + Zumba
- Monday- OFF
- Tuesday-
- Wednesday-
- Thursday-
- Friday-
- Saturday-
