Happy WIAW y’all, hope you have a great one!  Here was what I dug into last week!

Monday

Breakfast- Muscle Milk, Orange, and Carrot Cake Quinoa Muffin

Lunch- Oven Fried Baked Chicken and Carrots (wasn’t feeling that great)

Dinner- Green Smoothie (pb, chocolate protein, almond milk, spinach, banana)

 

Tuesday

Breakfast- Greek Yogurt Carrot Cake Quinoa Muffin

Lunch– avocado toast, 2 fried eggs, carrots and hummus

Dinner- Trader Joe’s Silverbrite Salmon over salad

Wednesday

Breakfast- Green Chile and Cheese DIY Frozen Burrito and banana

Lunch- Chicken Salad with Mango Yogurt Dressing, Carrots and Hummus

Snack- Apple and PB

Dinner- Leftover Salmon, Roasted Sweet Potatoes, Broccoli

Dessert-Butterfinger cup

 Thursday

Breakfast– 1/2 of  Carrot Cake Quinoa Muffin & Green Chile and Cheese DIY Frozen Burrito

Snack- muscle milk

Lunch- decaf americano with almond milk, spinach turkey wrap, 

Dinner- watermelon salad and a glass of wine from Vintage 95

Friday

Breakfast- green smoothie (same as above), carrots, hummus

Lunch- This is what happens when you go to a company picnic on Friday when you don’t eat meat, don’t like beans or pasta salad.  

Dinner- margs, chips, guac, shrimp tacos 

Other Snacks- Nut Clusters, Peanut Butter and Dates, Air Popped popcorn, Trader Joe’s Macaroons

Exercise

Sunday- Upper Body Sets

Monday- 1.5 mile walk at lunch & .75 mile walk in PM, Abs, PT Exercises

Tuesday- Modified NTC Shoulder Shaper

Wednesday- Dance Abs, Planks, Foam Roll/ 2 mile walk at lunch/ chiropractor, ice and stretch

Thursday- NTC Arm Burner

Friday- NTC Ab burner

Saturday- Off

Caffeine

Guess what?!?!?! Last week was my first week with NO caffeine.  Well, I know there is some caffeine in the decaf coffees I got, but that is so minimal compared to wear I was before that I’m not even counting it.  It feels great to have really reset my tolerance for caffeine and not feel so dependent on it.  Total success!  Except for the sodas and Starbucks over the weekend… but I got lots of sleep Sunday and Monday night and am feeling pretty adjusted to the no caffeine thing now.  

Past Posts

• WIAW (3/31) Recap
• Caffeine Cut Down Week 2 & Recent Eats (3/23)
• See What An RD Really Eats (3/11)
• See What An RD Really Eats (2/6)

Disclaimer:  I do not take a picture of EVERY morsel that goes into my mouth all week, like everyone I snack here and there.  I ALWAYS have some sort of dessert even if I forget to take a picture of it.  However, I try to give a good overall picture of what I eat on a daily basis.  🙂