My meals have been all over the place lately, some RD approved and some not so much, I definitely got some serious randomness in there and lots of snacking. Less sleep = more eats. This week I’m definitely focusing on sleeping more and snacking less.
*Disclaimer: I do not take a picture of EVERYTHING I eat, just like everyone I snack or take a bite of things here and there and sometimes don’t take a picture. I try to do a decent job at just creating an overall picture of what I eat on a daily basis. What works for me may or may not work for you, as always listen to your body and eat in a way that makes you feel your healthiest and best!
Monday
- Breakfast- spoonful of pb before I left home, yogurt, grapes while I gave a presentation
- Lunch- salad with deli chicken, hard boiled egg, and goat cheese
- Dinner- bison burgers and garlic & herb cauliflower mash
Tuesday
- Breakfast- panera power sandwich (substitute turkey for ham, add basil pesto spread) and banana
- Lunch- salad from Bowl of Greens (near downtown ASU), turkey jerky
- Dinner- random assortment of muscle milk, cereal, and grandma’s no bake peanut butter and chocolate oatmeal cookies, oh and pb spoonfuls
Wednesday
- Breakfast- Green Chile and Cheese DIY Frozen Breakfast Burrito
- Lunch- Deli Chicken and egg sandwich
- Dinner- Feta chicken sausage, butternut squash, and Brussels sprout sauté
- Snack- popcorn
Thursday
- Breakfast- muscle milk and banana
- Lunch- chipotle
- Dinner- turkey burger, broccoli, and salad
- Macaroon
Friday
- Breakfast- vanilla protein shake with matcha green tea powder, banana and almond butter
- Lunch- Salmon Salad with goat cheese
- Dinner- veggies and hummus, shrimp cocktail
Treats/Snacks
Desserts: cinnamon almonds, taffy, caramel nut clusters, grandma’s no bake peanut butter and chocolate oatmeal cookies
Workouts:
Sunday– 2 miles (.25 walk/.25 run x 4), 50 push ups, foam roll
Monday- 25 min yoga, 1.25 mile walk, foam roll
Tuesday- Personal Training
- 15×2 lunges (e/ leg)
- 15×2 curtsey lunges
- 15×3 plié squats
- 15×3 chest pulls
So the good thing about the personal training session was I realized I need to start losing some of my fear from my injury. My body is ready to get back out there and can handle a lot more than I thought. The bad thing was the two days of soreness that I was pretty sure my quads were never going to recover from.
Wednesday- 1.2 mile walk
Thursday- 1 mile walk
Friday– 1.2 mile walk
Saturday- 1.4 mile walk to pool, swim (500 free, 500 free, back, breast), hot tub
Past Posts
- WIAW (4/21) Recap- Taking A Week Off Stress
- WIAW (4/15) Recap
- WIAW (4/9) Recap
- WIAW (3/31) Recap
- Caffeine Cut Down Week 2 & Recent Eats (3/23)
- See What An RD Really Eats (3/11)
- See What An RD Really Eats (2/6)
Question of the day:
Have you ever worked out with a personal trainer?
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