Hi, friends! Today I’m blogging over on the WTE? Meal Plans blog! Sharing a little bit about why I designed WTE? Meal Plans to have the nutrition guarantees they do.
To understand why WTE? Meal Plans are macro based, first, we need to know what macronutrients are! There are three types of macronutrients:
- Protein, provide 4 calories per 1 gram
- Fat, provide 9 calories per 1 gram
- Carbohydrates, provide 4 calories per 1 gram
The ratio of macronutrients that make up the calories you consume determines how full you will be, your energy levels, hormone status, and resulting body composition.