Hey everyone! Â How is your weekend going? Â If you’re still participating in Sugar Free September I’ve got one more Sugar Free Meal Plan for you!
If you haven’t started yet, you can still join in for the last week! Â I found that one week was enough to drastically reduce my sugar cravings, so its definitely worth it to join in now if you’d like too! Â All the same comments from the last two sugar free meal plans apply to this week.
- meal plan is created with cooking for two in mind, but customizable from one to family size
- Based off what I would want to eat/will eat
- Portion sizes should be individually determined so those aren’t included
- Modifications for Vegetarian and Gluten Free included, other diets can contact me here to work with me
- Is not a weight loss plan, just to reduce overall sugar intake
- Sugar is sneaky, let me know if you see something that I missed
Links to past two Meal Plans are available here:
Sugar Free Meal Plan Week 3
Optional Salad Add Ins:
- Nuts
- Fresh Fruit like berries or peaches (skip canned or dried fruit)
- Cheeses (without added sugar)
- Beans , Sweet Potato, Brown Rice or Quinoa
- Hard Boiled Eggs
 Salad Dressings:
- Classic Vinegar and Oil
- Sour Cream or Greek Yogurt mixed with Salsa (or Salsa on its own)
 Snack Ideas
- Natural Nut Butter and Fruit
- Veggies and Hummus
- Veggies and Laughing Cow Wedges
- Hard Boiled Eggs
- Spicy Tuna Avocado Cakes
*La Tortilla Factory Low Carb Tortillas are made without added sugar. For Gluten Free – Food For Life Brown Rice Tortillas are made without the use of sugar.
**Eziekel Sprouted Bread is also made without added sugar. For Gluten Free try Paleo Bread* (found at Whole Foods and online.)
Sorry this post went up a little late, I’ve been traveling all day and just got back from a wedding.  I’ll check back in later to let you know how my Sugar Free September is going soon.  Remember it’s not about perfection just about progress 🙂  PS I’ve also got fun recipes and a wedding recap!  I’m off to run errands and figure out if I can do the long run I had planned, my legs are SUPER tired from dancing up a storm at the wedding last night!
-xo
Kelli
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