Our Mediterranean Diet Meal Plan is built with high-fiber, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts, and seeds. Quality protein from dairy, poultry, and fish are also consumed to round out the diet.
Meal plan includes:
- 7 days of Mediterranean Diet friendly meals and snacks
- 19 whole food recipes that are simple and delicious
- An itemized grocery list
- A step-by-step diet prep guide to save you time in the kitchen