Friday Fitness, Food, & Favorites #31

Fitness

2 ish mile walk with Nala almost every day except on the rest days.  My knee was bugging me for a while this week so I kind of cooled it.  I taped it withrock tapeand started working on my squat form per Dr. B’s instructions at Functional Biomechanics and it feels better.  Just 6 more BBG workouts to do until I complete all the weeks!

• Friday – Arms Week 10 BBG 
• Saturday- Legs Week 10 BBG 
• Sunday- OFF 
• Monday – Orange Theory 

• Tuesday- OFF
• Wednesday- Abs Week 10 BBG
• Thursday – Orange Theory 

Food

I actually recorded yesterday, or some of it anyway.  The day started with coffee with collagenand half and half.  Yesterday was a I can’t stay on track to save the life of me day.  I originally intended to wake up and get yesterday’s post up, but I got distracted with email and the day just ran away from there.  I made Mr. Hungry his smoothie (current combo is spinach, fruit, collagen, almonds, and almond milk) then took Nala for a short walk (30 minutes instead of 40).  When I got home I downed some pumpkin oats while trying to catch up on a million things.

I’ll probably share this as an official recipe that’s printable and all that jazz soon but oats had 1/3 cup oats, 2 tablespoons ground flaxseed (for seed cycling  which I started back up this month after taking the summer off), 1 scoopPB Fit, 1 scoop collagen,, 1/2 cup canned pumpkin, sprinkle of pumpkin spice, 1 tsp maple syrup,  a ton of cinnamon, 1/2 cup unsweetened almond milk and a spoonful of peanut butter.  I wasn’t sure how I would feel about the combo of peanut butter and pumpkin but turns out I feel pretty good about it.

Then it was off to work while I got an oil change then back home to continue distracted working.  I ate a rice cake with more peanut butter on top before orange theory.  When I got back from orange theory I ate 3 scrambled eggs with some leftover acorn squash.

Around 4:30 pm I had some cottage cheese, it was this brand in this recycled photo but without the plantain chips.

For dinner, I had everything salmon that was finally posted around 2 pm yesterday with some roasted butternut squash tossed with coconut oil and cinnamon.

No dessert because we are all doing the whole no sugar thing in the DTFN world, but I did drink my newest favorite La Croix, cerise limon, so good!

I also wanted to share this super easy meal with you I ate for a couple days after I got a crown on my tooth.  Which by the way still hurts when I chew. It isn’t sensitive to cold/hot but it is sensitive to pressure and chewing, I really hope it goes away so I don’t have to get a root canal!  UGH!  Especially since I get knocked out for root canals, do to my anxiety and difficulty getting numb.  Not an expense I want, the anesthesia is straight up out of pocket, boo. Those of you that have gotten crowns, how long does the sensitivity last?   Anyways, despite all that this meal has been really yummy and is literally two ingredients:

Anyways, despite all that this meal has been really yummy and is literally two ingredients:

I just sauteed some cauliflower rice in garlic salt and then poured a cup of Trader Joe’s turkey chili on top, mixed it all together and it was an uber filling belly-warming meal!

Favorites

Email subscribers got the first chance at this deal but I thought I’d share it here too!  I’m partnering with Butcher Box to share the celebration of their second birthday!  They are offering two free ribeye steaks in every box through the rest of 2017!  You have to sign up before September 24th at midnight to get the deal so get on it so you don’t forget!  Click here to get your free ribeye steaks!!!!!

Of possible interest: picky eating in adults|better breakfast month roundup

Hope you all have a great weekend!  I’ve got epic plans to see my friend compete in her first figure competition, on Saturday my house is turning into a dog park, Saturday night mass then Saturday night I’m seeing a comedy show with my mom, and hopefully I’ll get to sleep in on Sunday!  What do you have planned?????