Hi Friends!  HAPPY HAPPY FRIDAY!!!!!!!  Have any fun weekend plans?  I’ve got a Bridal Shower for my lovely SIL to attend so I’m super excited!  Tonight is also date night with Mr. Hungry, his choice!

I love putting together these posts because it gives me a chance to reflect on how well we stuck to our meal plan and my eating habits.  Most of the time I think to myself “you actually ate that?!?!”  Ha Ha but I record it anyways because it’s real life!

Disclaimer: I am a notorious snacker, I try to snap a picture of everything I eat but there may be some bites and nibbles that go unrecorded.  My goal is to give you an overall picture of what I eat on a day to day basis.  By no means am I suggesting that this is the BEST way to eat (in fact many times it’s not), it’s simply a record of what I ate.  I do advocate eating in a way that fuels your body and makes you feel your best!

Monday (7/21)

See my post on How To Not Derail Your Diet at a Sporting Event, I recorded all my eats from Monday there!

Tuesday (7/22)

• 1/2 banana and almond butter before workout
•  french toast scramble (1 egg, 1 egg white, 3/4 small banana, stevia and vanilla scrambled then topped with almond butter, raisins, and the rest of the banana)
• pistachios
• random pesto saute of zucchini, cherry tomatoes (from my last farmbox), and shrimp
• broccoli and cheddar oatmeal bake (recipe coming next week!)
• quest bar

Wednesday (7/23)

• Green Chile and Cheese DIY Breakfast Burrito and Homemade Iced Coffee with Chocolate Chai Concentrate Ice Cubes
• Mini Peach from my farmbox
• chicken burger, goat cheese, sweet red peppers salad
• carrots, tomato, laughing cow for snack
• salmon salad
• dark chocolate

Thursday (7/24)

Snacky day for sure!

• Banana Almond Butter Quesadilla
• Salmon Salad
• 1/2 Quest Bar
• Handful of pistachios
• Carrots and garlic herb laughing cow
• 1 egg, 1/2 cup egg whites scrambled with homemade garlic miracle whip/mayo, micro greens (farmbox), and zucchini, topped with ketchup.  Side of that broccoli cheddar oatmeal bake!
• Dessert- date and pb, more pb, quinoa granola

Friday (7/25)

• Trying out a new reverse parfait with steel cut oats, it was delicious!  (recipe coming soon)
• chicken burger with zucchini in a salad
• ice cream from ice cream social at work
• Same egg mixture minus zucchini, plus some of Paul’s animal fries from In & Out
• Plus a lot of his chocolate milk shake

Workouts

Monday- 1.5 mile walk at lunch/REST DAY

Tuesday– I did this workout and added a 1 mile run to the end (total 2.87)

Wednesday- Nike Trainer Butt & Abs, 1 mile walk

Thursday- Walk to pool, swim 1400 meters (pyramid 10,9,8,7….1 lap), walk home

Friday-Run 4 miles (this treadmill workout)

Saturday- REST!

Sunday- 4.5 mile run/walk with Mr. Hungry 

HAVE AN AWESOME WEEKEND EVERYONE!