Happy Friday Friends!  Let’s get on with the weekend already right?  We’ve got wedding pictures to hang tonight (I know it’s pathetic we’ve been married almost a year), vino to drink, and parks and rec to watch!  It’s going to be a good one! On to today’s post, check out what you’ll find at the bottom, 5 delicious words:  Protein Pumpkin Pie Chia Pudding.

 

First a quick recap of last week’s fitness adventures.  I’m still taking a couple weeks off running to see if that helps my piriformis/hip calm down, so my last run was last Tuesday.

Last Week’s Fitness Fun

Sunday (9/21)- 10 K Treadmill Run –> (still not sure how I made it through it after traveling all morning coming back from M& M’s Wedding in Houston!)

 

Monday (9/22)- Hot Yoga

Tuesday (9/23)- 3 mile run

Wednesday (9/24)- Compound Crusher  with a home gym selfie

30 minute walk + pool workout (500 easy, 25 sprint + 25 recover X 10)

 

Thursday (9/25)- Strength Class

Friday (9/26)-

Upper Body and Failed Zumba:

12 pull ups + 12 dips x 3

15 minutes zumba—> hip flexor sore, called it quits and back to weights—>

300 Ab Workout

12 lateral pull downs + 12 push ups X 3

+ Walk 30 minutes

Saturday (9/27)- Walk 40 minutes and shovel rock

Formulx Post

 

I created a delicious seasonal breakfast or snack for the Formulx Health & News Blog this week that taste like your favorite fall dessert!  Packed with all the nutrition of superfoods pumpkin and chia plus the staying power of  Vanilla Formulx Whey Protein powder (<—-affiliate link) you can feel good about indulging in this healthy treat.

Click here for the recipe—->  Protein Pumpkin Pie Chia Pudding