Happy Friday! TGIF Right??????

If you follow me on snapchat (—-> hungryhobbyrd) you know this week has been all about butter in my coffee, sauna time, and puppy shenanigans.  Oh don’t worry, I worked my little but off in between all that too putting together a new schedule and getting some projects done!  You know what else happened?  Three consecutive workouts in a row: Tuesday, Wednesday, Thursday BAM I’m back baby (no pun intended since I angered my disc).  I’ll admit that sitting for long periods of time is still the pits but the ability to work up a sweat is something I’ll never take for granted.  #endorphinaddict

I also got my act together and have taken the puppy on a 2 mile walk before breakfast every single day.  Although I love starting my day this way enjoying the morning and getting some of Nalas energy out, sometimes it can be hard to pull myself away from working, breakfast = the reward.

Something else I did?  I gave in and joined a gym, well technically it’s a small recreation center but they have some treadmills, more than two sets of weights and a sauna so it’s worth the 20 bucks a month.  Yesterday I did this workout to sort of easy back into interval running (I set my incline to 0.5 to encourage my foot to doors-flex, it’s least favorite movement.)  I thought for the weekend you guys would like to have it!

I spent about 20 minutes doing rehab exercises before jumping on the tread so you could easily pair this with a strength circuit workout for a total body workout!  Need an idea?  Try this out!

(If you are going to do the treadmill, I would replace the squat jumps with weighted squats or air squats)  —-> Exercise Links

Fitness Professionals & Blogging Friends—->

—-> Fitness Professionals (including personal trainers, group fitness instructors, or dietitians who don’t currently see clients) if you are looking to develop a relationship with a nutrition professional that focuses on holistic functional and integrative nutrition to support the amazing work you are doing with your clients, helping them reach quicker results and taking the stress off of you, I’ve got an amazing opportunity for you! Send an email to Kelli@hungryhobby.net and I’ll send you over the info!  

—-> Bloggers I’m offering a really limited number of blog friends (I’m thinking no more than 2-3 a month) the opportunity to work with me in exchange for posting about your experience.  If you think you’d be interested send an email to kelli@hungryhobby.net.  

The information I send will include how I work with my clients and what my approach is, but you can also pop over to my nutrition services website: www.hungryhobbyrd.com and check that out!  

(Yes you can participate in both programs.) 

That’s it for today friends! Short and sweet, hopefully unlike the weekend will be!  Have a great one!

Disclaimer:  Please consult a Doctor before beginning an exercise program.  Honor your body and remember that what works for my body may be totally wrong for yours.  Seek help on form cues if need!