Wow another week has just flown by and it’s already time for another WIAWRD post! I love these WIAWRD posts because I get to see how random my meals are sometimes. This week I notice a lot of quick thrown together items and a lot of leftovers last week. Busy weeks require cooking once and eating all week!
Breakfast
Last week I tried out one of the superfood oat based cereals vigilant eats sent me and it was DELICIOUS. It loved the convenience and portability of it, plus it taste AMAZING. I also made a green smoothie one day, but I remember too much matcha green tea powder left me shaky. Other meals included a flourless pancake with almond butter and chia seed jelly, and my beloved Einstein’s Southwest Egg White and Turkey Sausage Sandwich on a whole wheat bagel thin.
Lunch
At least last week I didn’t have salad EVERY single day for lunch, I varied it a bit so that’s good. Variety keeps things interesting and exciting!
- Salad with strawberries, goat cheese and Applegate Farms deli chicken.
- Swirly Crustless Quiche (practical paleo) and broccoli
- One day I had a quest bar around 11am and didn’t get home for lunch till 3pm, which sparked a froyo outing.
- Green Chile and Cheese DIY Frozen Breakfast Burrito’s aren’t just for breakfast, sometimes they make a good lunch too!
Dinner
- Swirly Crustless Quiche (Practical Paleo)
- Quesadilla with Applegate Farms Applewood smoked deli chicken, goat cheese, and chia seed blueberry jam
- Puffins
- Swirly Crustless Quiche (Practical Paleo)
Snacks
Snacks are my favorite, seriously. Last week I had muscle milk, pistachios, frozen banana bites (frozen banana slices with PB in the middle), green juice, protein bars, and peanut butter straight from the jar.
That was pretty much it from the week, you can see my eats from last Friday at the AZAND Annual Meeting here.
Fitness Update
I took last weeks workouts easy because I was going to see the Sports Medicine Doctor. He prescribed some strong anti-inflammatories and told me he was very confident that my injury will heal with some aggressive physical therapy. So far so good with that plan, after 3 days on the anti-inflammatory meds and 1 session with the personal trainer I was able to sit at a conference all day with NO pain. Yesterday I had my first HIIT run with NO pain. So things are moving along again, who knows maybe I’ll start keeping my daily fitness log again soon!
That’s it for today, I’ve got tons to do and little time as usual!
The MD wants me on the anti-inflammatories for a month, which I feel like is a long time. I know take them with food and lots of water, any other tips out there?
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