Happy Sunday! I hope you are enjoying your weekend 🙂 I’m just popping in to share with you part 2 of the Sugar Free September meal plan. (You can find Sugar Free September Meal Plan Part One here. )
Similar to last week, I based this plan off of what I intend to eat all week (minus a few recipes I have in development.) The plan is created with cooking for two people in mind, so cut down or increase as needed. Portion sizes are left out because this isn’t a weight loss plan and everybodies needs are differet, so please adapt it to fit your own needs. The plan includes vegetarian and gluten free options in case you need them. I didn’t include a vegan or paleo modification this week. However, if you’re interested in working with me for specific portion sizing guidance or plan modifications, please contact me here. The meal plan is totally free of added sugar, all sauces and ingredients used in the meal plan should also be totally free from added sweeteners. Sugar is the ultimate sneaky guy though, let me know if you see something I missed!
OPTIONAL SALAD ADD INS:
- Nuts, Avocado, or Cheese (without added sugar)
- Fresh Fruit like berries or peaches (skip canned or dried fruit)
- Beans , Sweet Potato, Brown Rice or Quinoa
- Hard Boiled Eggs
SALAD DRESSINGS:
- Classic Vinegar and Oil
- Sour Cream or Greek Yogurt mixed with Salsa (or I like just Salsa)
SNACK IDEAS
- Natural Nut Butter and Fruit
- Veggies and Hummus
- Veggies and Laughing Cow Wedges
- Hard Boiled Eggs
- Handful of nuts
- Vegetable Chips (so loving pumpkin chips I found at Whole Foods)
*La Tortilla Factory Low Carb Tortillas are made without added sugar. For Gluten Free – Food For Life Brown Rice Tortillas are made without the use of sugar.
**Eziekel Sprouted Bread is also made without added sugar. For Gluten Free try Paleo Bread* (found at Whole Foods and online.)
Related Posts:
- Sugar Free September
- Sugar Free September Week One Recap
- Sugar Free September Week Two Recap
- Sugar Free September Meal Plan Part One
- 10 Tips to Beat Your Sugar Addiction (Formulx Blog)
- What You Need To Know About Added Sweeteners (NEW POST! Formulx Blog)
- Don’t Be Fooled By the Sugar Free Label (via the Lean Green Bean)
I just finished a 3 mile run and now I’m off to go “pump some iron” with Mr. Hungry! Have an amazing rest of your Sunday 🙂
thanks for the link love!