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6 Week Anti-Inflammatory Meal Plan (Dairy-Free)

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A six-week meal plan designed to decrease the inflammation in the body.

Have this meal plan customized to fit the number of people you plan to serve.

Have this meal plan customized to your calorie and macro needs, includes a complimentary calorie and macro calculation.

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A meal plan designed to decrease inflammation in the body.

Inflammation is a natural part of our immune response. But things like processed food and stress can cause it to run rampant through the body and wreak havoc. Inflammation is often to blame for headaches, low energy, and poor digestion, and even more serious health conditions like arthritis, cancer, heart disease, and obesity.This meal plan is free from inflammation-promoting foods such as refined carbohydrates, refined sugar, additives, preservatives, artificial sweeteners, alcohol, and poor-quality/highly-processed fats.  It is also dairy-free for those who do not do well with dairy.
While removing these ingredients from your diet will help naturally lower inflammation levels by stopping the promotion of it, this meal plan I originally created for ortho rehab patients I was working with so it is also full of powerful plant-based inflammation-fighting whole foods like antioxidant and phytonutrient-rich veggies, fruits, whole grains, spices such as turmeric, and healthy omega-3s.  You’ll also get plenty of lean protein sources to help keep you full and help your body recover and repair adequately.  I highly suggest purchasing high-quality meat, poultry, and dairy while following this meal plan.  Organic, 100% grass-fed/pasture-centered, wild-caught options are the best case for decreasing inflammation.  

The meal plan includes five days of breakfast, lunch, dinners, and snacks for each of the six weeks.  Snacks vary depending on the meals but there is usually 1-2 snacks per day each week.  Each week starts with a full grocery list and a prep guide to help keep you on track! Serves one person for breakfast, lunch, and snacks.  Serves two people for dinner.  

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