Craving pizza? This pizza stuffed spaghetti squash is full of all the pizza flavor & made in ONE PAN! Gluten Free, Low Carb, & High Pro
It’s one dish Monday and many of you are probably like, there is no way that spaghetti squash was made in one dish. Your right, kind of, but if you read on I will revolutionize your life and I promise you will only have to wash ONE dish.
Recently, one of my healthy habits challenge participants at the gym told me she makes her spaghetti squash in the microwave. This mysterious cooking method was something I had heard about in the past but was too scared to try it because I had visions of an exploding spaghetti squash ruining my microwave.
The thing is, I freaking love spaghetti squash but I hate the process of cooking it. You generally have two options, both involve trying not to stab yourself while you cut a raw spaghetti squash in half. I bet spaghetti squashes are the number one vegetable responsible for kitchen injury, right behind butternut squash, which I gave up dealing with eons ago
I only buy the cubed stuff, because I don’t have time for that nonsense. Spaghetti squash though is like gods gift to those of us trying to a bit a healthier. You can treat it like pasta, add tons of flavor, and still eat a boatload of vegetables, pun intended.
Of course, that little gift comes with the consequences of trying to pry it apart without killing yourself, even with a really sharp knife it’s challenging.
So, in the effort to make spaghetti squash a little more manageable, I did some research to see if you really could make the whole thing in the microwave. I mean you can microwave a potato right?
I found this post explaining how to do it and then kind of did my own thing to ensure I had super pretty halves. I was so excited it worked, I was practically gitty, like a little kid that had just discovered some secret they were previously forbidden from, like where the candy is hidden.
From there it was smooooooootttttthhhhhh sailing….to pizza spaghetti squash land. So there you go, one dish Monday WITH PIZZA FLAVOR!
As for this past weekend, I had some pretty fun adventures. Like when our water heater started leaking gas, or when the sink broke, or when the toilet started leaking water. Of course, it was Friday and I was in the middle of rearranging the kitchen.
So we had the southwest gas guy and the appliance guy walking through our extremely messy house, seriously so freaking embarrassing, we look like total slobs. Why do things like that always happen at the worst possible times?
Then we rearranged our living room, including condensing a million of Mr. Hungry’s DVD’s into one DVD case which took FOREVER! Post water heater replacement I did finally rearrange my blog cabinet to a more accessible cabinet space. Oy Vey!
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Pizza Stuffed Spaghetti Squash
Ingredients
- 1 Large Spaghetti Squash
- ½ Tablespoon Avocado Oil
- ½ lb Italian Ground Chicken or Turkey*
- ½ Cup Pizza Sauce
- ½ Cup Mozzarella optional
- 4 Slices Uncured Pepperoni
Instructions
- Make slits around the spaghetti squash as if you were going to cut it in half length ways. About 5 slits on one side and 5 slits on the other side. Then make two additional slits in the center of each half.
- Place whole spaghetti squash in microwave and microwave at 70% power for 10-15 minutes or until soft. (Rotate the side it sits on every five minutes.)
- While spaghetti squash is cooking, add oil to a very large skillet and cook ground chicken or turkey on medium, about 8-10 minutes. Remove from heat.
- Preheat oven to broil and line a baking sheet with foil.
- When spaghetti squash is done cooking, use a dish towel to remove it from the microwave, it will be very hot. Carefully cut it in half and remove seeds. I found that when cooking the spaghetti squash whole, the seeds are harder to remove but not impossible. I ended up using kitchen shears to cut them out and then using a fork to kind of sift the stragglers out.
- Leaving about an ½ inch around the shell, remove spaghetti squash strands from shell. If you plan to make boats, you will want to keep the boats intact, if not then it doesn’t matter. Add the spaghetti squash to the skillet and mix with chicken and sauce.
- Divide the mixture back among the two half shells, top with mozzarella cheese and pepperoni. (If you don’t want to mess with the shells you can just top the mixture with cheese and pepperoni and put that in the oven, as long as you used an oven safe skillet.) Broil for 3-5 minutes or until golden brown and bubbly. WATCH IT, this happens fast! Garnish with parsley, basil, and red pepper flakes if desired.
Notes
Nutrition
Want more pizza goodness?
Susie @ Suzlyfe says
Spaghetti squash might be one of my favorite vegetables. It has unlimited uses! I not a huge cheese person, so I would give that to alex and then slather mine in pizza sauce and toppings.
Quick idea for you though, for sharing purposes: you might want to change the “share to tumbler” to share via twitter :D.
Kelli Shallal MPH RD says
thanks girlie I’ve been meaning to do that! I have a fair amount of readers that use tumblr so it’s a hard toss up, but I think I’m going to switch it back!
Megan @ Skinny Fitalicious says
That sounds like something that would happen to me. Ha! I’m rubbing off on you.
Kelli Shallal MPH RD says
Or did the universe attract two crazy people? we will never know…
Maria Adams says
This sounds delicious! I’m not a huge spaghetti squash lover, but this is a recipe I would like to try! Pinning and printing!
Kelli Shallal MPH RD says
It definitely gives it a good flavor!
Lauren Harris-Pincus says
I love making pizza spaghetti squash! Beautiful photos!
Kelli Shallal MPH RD says
Thank you!
Kelli Shallal MPH RD says
thanks girl!
Sarah @ BucketListTummy says
I love stuffed spaghetti squash, especially ones with pizza flavor! And I love that you used avocado oil – I”ve been all about it lately!
Brittany says
This looks so good! I’ve been on a spaghetti squash kick lately. I used my pressure cooker to reduce the cooking time, but the microwave is a great option, too!
Kelli Shallal MPH RD says
Good tip I don’t have a pressure cooker I don’t think I can fit any more appliances lol
Jessica @ Nutritioulicious says
This is such a fun recipe and great way to enjoy those pizza flavors!
Kelli Shallal MPH RD says
Thanks!
Leslie says
I’ve definitely made spaghetti squash in the microwave. It’s so much easier to cut when you do that! I wonder if my kids would accept this as a pizza alternative? The Husband and I are so ready to be done with pizza for a good long while (never thought I’d say that, actually). Thanks for the recipe!
Kelli Shallal MPH RD says
ha ha that is funny! Hope they love it!
Norma says
Amazing photos, I am really liking it will try to prepare it very soon.
EL Mehdi says
this is like having 2 of my favorites meals into one, I’ll be enjoying both as one xD
Kelli Shallal MPH RD says
Thanks so glad you like it!