How was your weekend? Â As usual mine went by WAAAAY too fast. Â Friday we had a Whole Foods date and picked up our first farmbox from Sunizona Farms. Â Then we came home and watched Nonstop – a plane hijacking thriller which was awesome. Â I do a lot outside of my 8-5pm job, but I don’t work Friday nights, it’s my little rule to keep my sanity. Â Then Saturday I went to Zumba, did some work, and then cooked literally all afternoon from 3 to 7pm. Â Some of it was for the hubby and his friend, but most of it was for our first Glow Nutrition Party which is happening THIS afternoon, I’m super excited! Â Anyways, I didn’t really do any personal grocery shopping outside of Whole Foods (the rest was for Glow).
Whole Foods
Farmbox- more details to come!
Meal Plan (6/22)
I haven’t really been prepping ahead of time lately.  I think when you have time to prep ahead of time it can help and make things a lot easier during the week.  However, if you don’t have the time on the weekend then you don’t have the time, but there are some things I do that help me stay  on the healthy track all week.  Here is what I’ve been up to:
- Buying pre washed ready to go veggies (like salad or other stuff)
- Prep one time once it’s open. Â I typically take baby carrots with me to work, so the minute I open a bag of baby carrots I split it into 6 ziplock bags so I don’t have to do it every night before work. Â Or, in my farmbox came some microgreens which the first time I opened them I washed and dried all of them (instead of just what I wanted to use), then bagged the leftovers.
- Making extra at dinner for lunch, prep lunch as I put dinner away. Â There are very few exceptions to food that can’t be thrown into a salad to make for lunch the next.
Breakfast Options
– Banana and Sunbutter Quesadilla’s
– DIY Green Chile Frozen Breakfast BurritosÂ
Lunch Options
– Â Ground Turkey Taco Salads
– Â Chicken Sausage or Deli Chicken Salads (my favorite is date and goat cheese)
– Â Dinner leftovers
Dinner “Plan”
I try to stick to my plans as best as possible, sometimes I end up up switching things around but at least I always have some go to meals ready in my mind.
- Sunday- Cauliflower Rice Stir Fry with Shrimp
- Monday-Â out
- Tuesday-Â Zucchini Cakes & Chicken Sausage
- Wednesday-Â Veggie Quiche (Brussel Sprouts, Leeks, and Spinach)
- Thursday-Â Mahi or Salmon Burgers with Salad
- Friday-Â Wing It
- Saturday-Â Out
Fitness Plan
Since the injury, I really listen to my body and don’t push through anything that doesn’t feel right. Â Sometimes I still get frustrated if I can’t work out but I always make sure to do some upper body strength or something to keep my muscles working. Â Here is the plan for this week:
- Monday-Â Physical Therapy
- Tuesday-Â Summer Shape Up Workout #2 & 15 minutes Elliptical
- Wednesday-Â 3 ish Mile Run
- Thursday-Â Physical Therapy
- Friday-Â Summer Shape Up Workout #2Â and HIIT
- Saturday- Swim
- Sunday-Â Â Summer Shape Up Workout #2 & 15 minute steady run
Question of the Day:
What’s on your plan for this week? Â
Do you do a Sunday meal prep?
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