Link Love V

Hi Friends!  I’ve been trying to save for everyone a few of my favorite links from around the web! Happy Friday and happy reading! Wish us luck tonight, hopefully Nala is graduating from training!

 

This is insanely helpful –> Complete List of Comiogenic Oils 

The simple things are the best things: 5 Ways To Be Happy 

Small Changes yield big rewards —-> Ways To Make Healthy Habits Last

Recipes:

Love Honey?  Me too, we actually gave it away at our wedding as the thank you gift, then I had a million containers of honey I had to use up, these recipes would have been helpful!

32 Healthy Honey Recipes by EA Stewart

All dietitian approved—> 15 Protein Pancakes Recipes via Fitness Magazine

Nothing says refreshing summer like a big old round up of watermelon recipes!

Healthy Eating Tips:

Greek, Bulgarian, Icelandic – Yogurt 101

5 Tips For Making Healthy Eating Taste Good 

10 Weight Loss Mistakes You Don’t Want To Make <—-from my Dietitian friends!

11 Foods With As Much Potassium As A Banana! via Fitness Magazine

Fitness Tips:

The Best Cardio To Do After Strength Training

Nutrition Research: 

Wine Beats Other Alcohol in Reducing Type 2 Diabetes Risk

Why I recommend full fat dairy, peanut butter and other foods to my clients: http://www.foodnavigator.com/Science/Low-fat-or-light-foods-encourage-over-eating-in-the-long-term

Exercise Research:

Higher Fitness Levels Decrease Diabetes Risk (including HIIT Training)