Fitness
So it’s been a shitty week for workouts. I had planned to hit the ground running when I got back from Chicago with workouts but my back flared up pretty bad on the flight so I’ve been taking it easy. It’s always a balance between letting everything calm down and getting back to the stability work. Whomp whomp. The good news is I know it’s just a flare, a crappy flare but still just a flare. I went so many years in pain every day I think I panic a little bit when it comes back, but it’s nice to know that it will go away. So I’m taking it easier so that I can get back to it sooner!
- Friday – OFF/ Travel
- Saturday (10/21) – Hotel Gym Workout
- Sunday (10/22) – Bike riding around Chicago
- Monday (10/23) – Thursday (10/26)- OFF
Favorites
It’s been a crazy week but here were some of my favorite reads for this week!
- Yes – Love this: 30 Minute Treadmill Interval Workout
- Speaking of back pain: Why Your Body Doesn’t Want You To Sit All Day
- So true! Plus I would add tons of nutmilk at the exp FNCE Trends
- First 14 Days With A New Born
- So cute and fun to make with kids! Frozen Yogurt Pumpkins
- Most Important Meal of the Day
- no thanks – I stick to normal thanks
- A Slice of Pizza’s History
- Why Is Salmon So Healthy?
- How to Sneak Spinach Into Your Diet
That’s it for me! I know a super short post, more next week! This weekend I’m excited to celebrate Megan’s Birthday, hang out at home, and catch up on some work! What about you?
Enjoy your weekend and the Birthday!
Hope your back feels better soon, Kelli! Thank you SO much for sharing my post about newborn life. Glad you enjoyed it! 🙂 Have a great weekend!
No problem! Love watching/stalking your instastories! Hope you had a great weekend as well!
I hope you will get well soon as well! I love squats and burpees as well – even though those are the hardest exercises in my opinion I just love doing them 🙂
me too me too!
I clicked the “more ways to use spinach” link. I was ambitious and bought a huge bag of spinach from Costco last week. I am getting smoothie’d out and need more ideas. Thanks!
GREAT QUESTION! My husband loves to sautee it with onions and lemon juice for sauteed spinach. I like to throw it in ground beef or scrambled eggs. Of course, you can always make a salad too! Good luck!
Hope your back feels better soon! Thanks so much for including my treadmill workout, I did it twice last week since it’s too cold to run outside here in the morning anymore.