Fitness
So it's been a shitty week for workouts. I had planned to hit the ground running when I got back from Chicago with workouts but my back flared up pretty bad on the flight so I've been taking it easy. It's always a balance between letting everything calm down and getting back to the stability work. Whomp whomp. The good news is I know it's just a flare, a crappy flare but still just a flare. I went so many years in pain every day I think I panic a little bit when it comes back, but it's nice to know that it will go away. So I'm taking it easier so that I can get back to it sooner!
- Friday - OFF/ Travel
- Saturday (10/21) - Hotel Gym Workout
- Sunday (10/22) - Bike riding around Chicago
- Monday (10/23) - Thursday (10/26)- OFF
Favorites
It's been a crazy week but here were some of my favorite reads for this week!
- Yes - Love this: 30 Minute Treadmill Interval Workout
- Speaking of back pain: Why Your Body Doesn't Want You To Sit All Day
- So true! Plus I would add tons of nutmilk at the exp FNCE Trends
- First 14 Days With A New Born
- So cute and fun to make with kids! Frozen Yogurt Pumpkins
- Most Important Meal of the Day
- no thanks - I stick to normal thanks
- A Slice of Pizza's History
- Why Is Salmon So Healthy?
- How to Sneak Spinach Into Your Diet
That's it for me! I know a super short post, more next week! This weekend I'm excited to celebrate Megan's Birthday, hang out at home, and catch up on some work! What about you?
Patrick@looneyforfood.com says
Enjoy your weekend and the Birthday!
Ashley @ A Lady Goes West says
Hope your back feels better soon, Kelli! Thank you SO much for sharing my post about newborn life. Glad you enjoyed it! 🙂 Have a great weekend!
Kelli Shallal MPH RD says
No problem! Love watching/stalking your instastories! Hope you had a great weekend as well!
Andy Parsons says
I hope you will get well soon as well! I love squats and burpees as well - even though those are the hardest exercises in my opinion I just love doing them 🙂
Kelli Shallal MPH RD says
me too me too!
Nicole @ Bento Momentos says
I clicked the "more ways to use spinach" link. I was ambitious and bought a huge bag of spinach from Costco last week. I am getting smoothie'd out and need more ideas. Thanks!
Kelli Shallal MPH RD says
GREAT QUESTION! My husband loves to sautee it with onions and lemon juice for sauteed spinach. I like to throw it in ground beef or scrambled eggs. Of course, you can always make a salad too! Good luck!
Patricia @Sweet and Strong says
Hope your back feels better soon! Thanks so much for including my treadmill workout, I did it twice last week since it's too cold to run outside here in the morning anymore.