Hi, friends! Today is going to be a quick post but be sure to check back tomorrow for a bunch of healthy summer grilling recipes! Also, make sure you join me for coffee if you missed it yesterday! Have a wonderful weekend!
Friday Fitness
Despite the heat, I’m getting the urge to do way more running. I think it’s because my shoulder is messed up and I can’t lift, I’m like well I might as well get back into running. The dog needs to lose five pounds anyway. (Old photo above.)
- Thursday: Chiropractor
- Wednesday: 3.5 miles run + 2-mile walk with Nala
- Tuesday: too sore to workout
- Monday: Chiropractor
- Sunday:
- circuit 1: 8-10 single leg squats + pistol squat combo, 20 leg lifts, 20 glute bridges
- circuit 2 (4 rounds): 2 minute run + 20 sumo box jumps + 20 skaters
- Saturday: ran with dog – but I can’t remember how long
- Friday: Off
Friday Favorites
Not a lot this week! Whew, it’s been busy!
40 Healthy Dream Dinners for Busy Families| 100 Pink Recipes | Healthy Chicken Crockpot Recipes |Tuna and Halibut Recipes |Food Bloggers Go to Crockpot Recipes
Great article! I’m also one of those type of people, that love working out at Friday! It’s so refreshing for me to just go to gym and lift heavy after all this heavy week, and its weekend incoming!