Hello, friends! Whew! I’ve got about 30 minutes before the perfect light starts peeking through the window so I can go photograph some Sweet Potato Chocolate Donuts, I know my life is hard…. let’s do the Friday thing!
Friday Fitness
Hey, guess what, I worked out this week! It’s a miracle! What the miracle is my shoulder is FINALLY not biting me. I still can’t hang from a pull-up bar but I’m SUPER thankful that it doesn’t cause shooting pain randomly. Ugh, still no weights probably for a while. The thing is, shut down my trap and pec so my shoulder can anchor where it’s supposed to anchor. Stupid impingement. I ran a couple times this week, something that previously caused too much rotation so I’m super happy for that!
- Thursday– Chiropractor
- Wednesday- Loved this workout so I made it pinnable for you!
- Tuesday- 20 minutes of 30 seconds on/30 seconds off treadmill sprints
- Monday – Chiropractor
- Sunday- OFF
- Saturday – HIIT Stairmaster workout 20 minutes
- Friday – Chiropractor
Since it takes so much time to drive over, go get treatment, and come home I count that as my workout. It’s just too much to try and get a workout on top of that!
Friday Favorites
I’m currently listening to The Essentialist on Audible (see my favorite podcasts & audio books)
Favorite Recipes: Low Sugar BBQ Sauce|34 Delicious Sheet Pan Dinners|Healthy Salmon Recipes|Healthy Memorial Day Recipes|Copycat Starbucks Bistro Box|I’m calling this a handheld salad!
Super helpful: What to Do When Your Friend Loses A Baby
Nutrition Tips: Surprising Products with Artificial Sweeteners| Are Lard and Beef Tallow healthy?
Favorite Fun: Benefits of Hiking|Your Guide To the Best Barbecue
I’m looking forward to seeing my mom tonight, meeting Megan for brunch, celebrating another friend’s birthday, and spending time with Mr. Hungry. What are you looking forward to?!?!
That looks like a killer leg workout! Thanks for sharing. I’m happy to hear your shoulder is healing!
slowly very slowly
OOOOO yeah that is a great progression for legs–squats to squat jumps (and if you really want to drive it home, add in wall sits right after)
then I will curse your name as I sit on the wall… ha ha
Hope you had a lovely night with your mom! Going to check out those sheet pan dinners- I love easy recipes!
Hope you ahd a great weekend!
Oh shoulder issues are the WORST! I used to have super tight shoulders that I fixed with some mobility work — but I always know that those are my weakness if an injury is ever coming my way. Have a great weekend, Kelli! 🙂
ya my chiro and I had been saying for ever we were gonna work on my shoulders but then didn’t, now I’m payig for it!