Friday Favorites #103

Hey friends!  

Just a heads up there won’t be any HH post this Monday, I’ll be enjoying the holiday weekend I hope you do too!  Don’t forget to check back on Sunday though for an awesome giveaway!  Have a great weekend!  

What to Eat? Meal Plans

Last week Kath made a few recipes from my meal plans and not to toot my own horn, but her meals looked delicious!  Fudge brownies anyone? Check out her meals here and get a special code that only works through May 31st!

PS if you sign up for a trial week you can get the meal plan she used in the free trial!  

Around the web:

• I’m going to finally give in and try a few of these in my baking.
• I can’t believe this post was written by a man.  Well done sir, well done.  
• I want to put this on everything.  
• The only way I will make these anymore.  

Fitness

Fitting in fitness felt hard this week since I was heading out to the conference every day.  I definitely had to prioritize them, but that priority felt hard.  I opted for shorter workouts <30 minutes which made it more manageable.  

Friday (5/17): Getting out with Galantis Run 

Saturday (5/18): 

Set 1 x 3:

• Front Goblet Squats #45 x 8
• Incline Press #50 x 8 
• DB Rows #40 x 8 

Set 2 x 2:

• Step Ups x 8 each w/ #25KB
• Rear Flies #20 x 8
• Lat Raises #24 x 8-10

Set 3 x 3

• Rotational Curls 40# x 8
• Skull Crushers #20 x 15
• Reverse Crunch x 15
• Lateral lunges with front raise (10#) x 8 each 

Sun (5/19) – OFF

Mon (5/20) – Aaptiv Run 5K Sprint Intervals 

Tues (5/21) – 40 seconds on/ 20 seconds off x 4 rounds

• Run 
• Sumo Squat with Upright Row (#35)
• Push Ups (did them on my knees)
• Burpee

Wed (5/22) – OFF 

Thurs (5/23) – Run Power of 4 Aaptiv Run (3.2 miles)