Join Me at the Chandler Natural Grocers

This Saturday, June 23rd at 10:30 a.m. I will be presenting at Chandler Natural Grocers with my business partner Megan. We will be presenting on one of Megan’s most popular posts on her blog, What Your Sugar Craving Is Telling You About Your Health.

Most people have sugar cravings, but don’t understand what they mean and how dangerous they are to their health. We will share what they really mean in terms of food and how What To Eat Meal Plans can help you reduce cravings. If you’re in the Chandler area, come see us!

Gluten Free Expo

After our presentation, I’m going to tag along with Megan to the Gluten Free Expo in Glendale.  If you are in that area and want more info check out this post to see how to get a discount!

Fitness

The weekend through Monday was SURVIVAL MODE, but I’m happy to say I ended up with a couple good strength workouts!

Thursday (6/21) – walked 2 miles + circuit workout

This workout was good and left me sweating which was perfect because I was short on time!  The super short intervals made me push myself!

Wednesday (6/20)- 3.5 mile walk with Nala, we walked a little longer than normal so I just called it a day for workouts

Tuesday (6/19)- walked 2.5 miles + circuit workout

I did each circuit 3 times, I was happy my shoulder felt pretty good afterwards!

Monday (6/19)- walked 2.5 miles

Sunday (6/20)– walked 1.5 miles

Saturday (6/19)– 15 minutes of Zumba but I was having some SI pain so I left

Friday (6/18) – Trimotus 

Food Favorites

OMG I have one new food favorite, and it’s AH-MAZING.  Where have these nut thins been all my life?  Cheddar?

After I downed the whole box I added a couple of boxes to my thrive market cart since they are a little cheaper on there.  O. M. G. seriously so good.

I’ve also been loving cherries, because they are on sale and because they are delicious!

Favorites