Day In The Life III

 

5:00am- wake up without alarm

5:13am- get up out of bed because I hear the puppy whining, start getting my stuff together for the day I need workout cloths, gym cloths, and work cloths

5:27am- I text my appointment back, they cancel.  While cancellations suck, at least I know I’ll have time to run and strength train now.

6:03am make coffee, eat sun butter banana quesadilla

6:07am out the door driving to work

6:35am arrive at work, I sit in my car and listen to music and plan my workout

6:40am  go inside, put my gym bag in locker room and back pack in my office

6:50am I start press ups and glute bridges

7:30am finish treadmill run, 2.75 miles done

time to strength train I did 3 rounds of the following–>

• Push Ups x 10
• Single Leg Deadlift row and throw x 10 e/leg
• Side Plank with Rotation x 10 e/ side
• Tricep Overhead Extensions x 16

8:03am foam roll

8:15am head downstairs to shower and get ready, I forgot my brush so my hair is going up!

8:47am get breakfast, chocolate protein shake with peanut butter- was kind of gross but I drank most of it anyways

9:00am go get jerky from cafe and snack on it all morning, answer emails, run weekly reports

10:13am nutrition coaching client

11:20am ucan scoop with aminos plus eat the rest of the jerky

12:03pm Food Sensitivity Review with client on East Coast

12:50pm recap, revise and resend her report

1:00pm Team clean, cleaned my section in the gym for 20 minutes

1:25pm Team leadership meeting

2:00pm worked on presentation for team meeting on Wednesday including Black Friday deals.  Normally I would be starving and head out for some food but I guess the jerky really filled me up!

3:02pm head downstairs to locker room to change into business

3:33pm I’m off to chipotle! I stop there to get food before heading on to the community college

4:03pm arrive at the community college, look at my notes for  the day again and relax in the car

4:10pm head to the classroom and call security to open it,  it’s cold and windy but I open my salad anyways because I don’t know how long it will take for security to get there

4:43pm security lets us in after me calling twice, our lab was fun we brought different supplements to see if they would break down in vinegar

6:37pm class is ended, sometimes we stay the full time and sometimes not

7:05pm I’m home but exhausted, I start making food for Wednesday (today) and cleaning up a bit, I ate two pieces of candy and that’s the end of the halloween candy!

7:40pm I drink tea and watch Once Upon A Time

9:30pm I try to go to bed and can’t fall asleep, I get up and decide to work on a few projects, if you can’t sleep you might as well be productive right?

10:55pm Mr. Hungry gets home from basketball, we chat while he ices his feet and I head upstairs to try and sleep again.  Normally I’m in bed by like 8:30 on a Tuesday and I’m a really good sleeper, I almost never have trouble sleeping at all.  Oh well, I eventually fell asleep and woke up at 5 per usual, thank fully I was able to go back to sleep though till 6am.