Daily Workout Log- See my daily workouts organized by week!
Treadmill
25 Minute- 2.5 Mile HIIT Treadmill Workout- Alternate between sprints and recovery every minute in this workout, never leaving a second for boredom.
25 Minute Crazy Hills Treadmill Workout- Build incline and speed with this workout and never be bored for a second.
4 Minute Interval/20 Minutes Treadmill Workout- Looking to build up to a 10 minute mile? This workout will get you there by mixing increasing speed of four minute intervals and recovery periods.
4.5 Mile 45 Minute "Sweat Your Fever Out" Routine- This workout alternates between jogging and running every half mile till before you know it your done. Ever done at workout while your sick and thought, how did I make it through that? That was this one for me!
5 Miles 45 Minutes- You won't be bored for second with this workout. This workout alternates between longer 5 minute intervals to build stamina and sections of sprint/walk combos to build speed.
5.25 Miles 55 Minutes- This routine will get you through 5 miles no matter how sore/tired you are. It constantly keeps you guessing on the intervals and before you know it, its over!
Progressive ½ Mile -10K Treadmill Workout- Got a 10K planned to run but can't do it outside? This progression run will bump your speed every half mile till your done.
10K Treadmill Workout #2- This one switches back and forth between recovery and challenge so that you can make it through the whole workout without dying of boredom!
Strength:
