Hi friends!  Yesterday’s post 90’s music and morning so far when up kind of late so check that out if you missed it!  It’s a “day in the life” style post which you guys seem to love!  And if you are looking for food for Dad on Father’s Day, check out my Bacon Recipe Round-Up I posted!

PS the IG giveaway for a mini donut maker ends today at 5 so make sure to enter if you haven’t already!

 

Food

I’m still on the cacao smoothie train from smoothie box I drank one every day except Thursday this week.  

Our Butcher Box burgers with Butcher Box bacon that we grilled on Sunday was the highlight of food for me this week. I don’t know why but the simple burger salads I made really hit the spot!  

PS If you sign up for Butcher Box using this link you can get free bacon with every single box FOR LIFE.  Hop on it if you still haven’t tried Butcher Box!

The taco salads I made, on the other hand, were just kind of blah, the sweet potato chips were good, but I didn’t love the chile lime marinade on the chicken.  

I ended up eating the meat in a taco one night, as a snack with a fork the other night, and a couple more salads.  Simple fish and broccoli was a welcome break from the limey chicken.

Not every meal has to be fancy.  Last night we had Costco shrimp cocktail for dinner.  (I did make my cocktail sauce though because theirs has soy oil in it.)

 

Friday Favorites

Want to remember how small your baby was?  You can get your own birth poster using the code  kelli15 which gives you 15% off on all orders, excluding the gift cards.  

Friday Fitness

Last Thursday I went to see Dr. K, who told me to rest my shin for 72 hours, which I did but then after resting, I decided to ease back into it. I started with lower body workouts, then added in walking.  Next, I plan to do high impact and later try running.  It’s a weird thing because the pain is intermittent, only happens at the end of a long run or randomly throughout the day.  Haven’t felt in a while though so I’m hoping it goes away. 

Over the weekend when I was instructed to do upper body and core, I worked out with Mr. Hungry because he never does high impact strength training (he saves that for basketball.)  It was fun working out together, but I missed my heart pounding HIIT moves.  Well, I just missed lower body strength because that’s what gets my heart rate up!

I usually do a few sets of monster walks in my warm up, but when I saw Juli’s Glute Activation workout on IG, I knew I needed to step up my game.  I’ve added one round into my warm up and plan on upping that to two rounds next week!

Friday (6/07) – OFF

Saturday (6/08) shoulder workout with Mr. Hungry didn’t record 

Sunday (6/09)

2 sets Single Arm Rows x 12 -15 (#25)

2 sets (on the ground)

• Chest Press x 12-15 (#50)
• Chest flies x 15 (#30)
• Skull Crushers x 15 (#20)
• Diamond press x 5 (#50)

2 sets 

• hammer curls x 12 (#40)
• Tricep kickbacks x 15 (#24)

2 sets

• EZ Bar row x 10 (40#)
• Bench Dips x 10 

2 sets

• tuck ups x 20
• crunches x 20 

 

Monday (6/10) 

1 rd glute activation 

40/20 x 6 rds (modified from Juli’s HIIT workout  to be low impact)

• Lat lunge to oblique crunch 
• mountain climbers
• thrusters
• up/downs

Tuesday (6/11) – OFF

Wednesday (6/12)

1 Rd Glute Activators 

3 Sets (the third set was to failure for the presses and flies, I got 5-6)

• Sumo Squat with upright row x 12-15 (#35KB)
• 35-degree Incline Bench Press x 12 (#50)
• Chest flies x 12 (30#) 

3 sets

• sissy squat x 15 (#30)
• EX Bar underhand DB rows x 12
• Pullovers x 15 (25, 25, 20)

3 sets

• bicep curls x 12 (40, 40, 40)
• TC OH Exten x 20 (10)

3 sets

• leg lifts x 20 
• sit ups x 20 

Thursday (6/13) -OFF – added back in walking though!