Food & Workout Diary 6/2

6/1- Monday (see first half of day)

 

 

6/2- Tuesday

Green Smoothie: 6-8am

• 1 cup unsweetend vanilla almond milk
• 3 cups spinach
• spoonful peanut butter
• 1 scoop chocolate whey protein
• 1 frozen banana
• ice
• stevia

 

Snack:  10am Cottage Cheese and  Cherries

 

Lunch: Mahi Burger Salad with Goat Cheese and Blueberries -12:15pm

 

Workout- Low Intensity Steady State Cardio- Stair Master 55-60 steps/min – 40 minutes (2pm)

 

 

Post workout snack- quest bar 3pm

 

Dinner- egg and ground turkey chorizo hash with shredded sweet potato, kale and jalapenos- 8:30pm

 

Almond Butter Bites- 9:30pm

 

That’s it!