Hi, friends! Happy Friday!  If you are local and haven’t caught any of our presentations so far you have one more chance to do so!  We will be in Gilbert on Saturday!

And right after you can catch us at Unique Physique from Noon to 1 PM in Ahwatukee as well! Would love to see you there!

Fitness

On Tuesday of this week my doctor suggested modified bed rest, or in her words, “slow down, as much as possible.”  I will explain more in my pregnancy update, it’s mostly just a precaution.  So far I’m enjoying sleeping in while Mr. Hungry takes Nala for a morning walk.

Friday (8/3) – At home strength workout

Saturday (8/4) – Walk Nala 3 Miles

Sunday (8/5) – Off

Monday (8/6)

Tuesday – Thursday – Modified Bed Rest

Food

This last week was the best week ever when it came to eating out, food actually tastes REALLY REALLY good.  But by far, the best thing I ate was this Thrifty animal cookie ice cream:

We also got the food for the baby shower squared away!  Since Mr. Hungry is half Chaldean we thought it would be fun to do Middle Eastern food!  We ordered from Gyro Express in Chandler, but of course, we had to test it out first!

Of course, what kind of week would it be if I didn’t have Chipotle?

Mr. Hungry talked me into In and Out over the weekend as well.

This isn’t the prettiest photo, but I’ve also been doing a ton of smoothies this week!

Favorites

Yesterday Mr. Hungry sent me this video, it’s a MUST watch!  It’s definitely going to reframe the way I think about things.

Here is a summary if you don’t have time to watch!

Also, check out these low carb and low-calorie meal substitutions!

Friday Flashbacks

25 + Healthy Kid-Friendly Recipes