Hello friends! I hate to disappoint ya but today is gonna be a SUPER short post. My workouts were not very impressive (aka non-existent) and I have no new fun food to report. I know totally lame! Hopefully, I’ll have more to report next week!
Friday I did a run/uphill walk on the treadmill. Apparently, during that time I just put a little too much compression on my lower back. I had building pain for three days until I went into to see Dr. K at the beginning of the week. He fixed me in one session because he is amazing. I went back to double check on Wednesday and everything was all good. Regardless I’ve been taking it easy this week, I know first-hand back issues aren’t anything to mess with. I’d rather let it get back to normal before messing with it. Hopefully next week I will have more to report!
This week I’m obsessed with health warrior bars, did you enter the giveaway yet?
I talked about these yesterday, but these bars my friend made are freaking amazing too! They are paleo friendly, key lime bars!
Other than that I’ve been eating a TON of grapes this week, not sure that is very exciting but it’s true!
First up, my friend Brandon who is a buddy of mine from my Life Time Fitness days has really stepped up his game on his Instagram channel and I’m saving every post. He is highly qualified in corrective exercise and is sharing his knowledge with the world. (He worked in a PT clinic for a couple years and just finished his Master’s Degree, he is really good and what he does. Between him and my chiropractor, I don’t know where I would be!) He is also literally one of the most positive people I know (plus he looks like Thor ha ha).
This week I also shared what’s on this week’s WTE Meal Plans. We’ve been working so hard behind the scenes to get our website launched, we are SO SO SO close. I can’t wait for the unveiling! In the meantime check out what our members receive ever week!
Mr. Hungry has been watching this documentary I’ve also seen it pop up on facebook. I haven’t watched enough of it to give you an opinion.
Links from around the web:
FDA bans super concentrated caffiene supplements
Finding new life in spiritual motherhood One of my friends wrote this post, heads up it’s about her story and struggles with infertility from her Catholic perspective. It’s a beautiful story, but definitely, skip it if you need too!
Dinner recipes under 350 calories
Diagnosed as with Type 1 Diabetes as an adult
Zoodles with Creamy Lemon Shrimp- 3 ingredient meal!
Raspberry Greek Yogurt Muffins
Have a great weekend!
Patricia @Sweet and Strong says
Oh I need to enter that giveaway, I love finding new healthy snack bars!
Kelli Shallal MPH RD says
You’ll love them!
Megan @ Skinny Fitalicious says
I have never had a Health Warrior bar. Time to change that!
Kelli Shallal MPH RD says
panda express hours says
i love this food