FFFF #45 – Food, Fitness, & Friday Favorites

Fitness

Went on long long long walks with the pup and the fam pretty much every day knocked out 3-4 miles.  Of course, I’d rather be killing high-intensity workouts but I’m grateful to even be able to walk!  The issue with my other hip seems to be totally gone after switching back to my old shoes so now I’m just focusing on rehabbing whatever it is that is causing the sitting issue? Back, hamstring, pelvic floor?  Who cares as long as it goes away right?

Friday (12/22)- Trimotus 

Saturday (12/23) –

3 rounds of each set

Set 1:

• Arnold Press x 10 (30# total)
• Alternating Hammer Curls x 20 (15#)
• TC Dips to fatigue

Set 2:

• 60% incline bench hammer curl to bicep curl (16# total)
• Dumbbell pullovers (15#)
• TC kickbacks – Single Arm x 15 (12# e/)

Sunday (12/24)- 

3 rounds of each set

• set 1:  hand release pushups and single arm bent over rows
• set 2:  chest press and lat pull downs with a resistance band
• set 3: alternating lateral and front raises

Monday (12/25)- Christmas plus not feeling so hot

Tuesday (12/26) – not feeling well

Wednesday (12/27)- Trimotus 

Thursday (12/28)– 3 round of each

Set 1 – PT exercises

1. butt planks
2. dead bugs
3. Wall Ball Deep Squats

Set 2 – shoulder warm up

Set 3

• Push Up/Plank Retraining
• Single Arm Bent Over Rows x 15 each

Set 4

• Chest Press (10 both, alternating singles with other arm raised)
• Lat Pull Down with resistance band

Set 5

• Alternating front and lateral raises
• Step Ups

Food

I finally started to clean up my diet yesterday and that felt good.  Too many days eating too many sweets coupled with not enough sweating was starting to get to me! I didn’t do a great job recording but here is what I ate:

Daves Killer Bread Cinnamon Raisin Bagel with peanut butter and butter. Plus of course, coffee and collagen!

Two Flaxseed Energy Balls for seed cycling 

One Maple Hill Creamery Yogurt

We went for an early dinner at Perfect Pear where I got a huge salad!

Favorites

Mr. Hungry’s grandma found this cute grape in the shape of a heart!

We have a REAL fireplace in our new house!  It’s definitely been one of my favorite things!