Endurance Workout – Run & Lift (90 Day Challenge)

Hi Friends, I think it is about to be one of those weeks!  I remember when I use to work Monday through Friday, those long weekends led to hectic shorter weeks.  Even though I’m not on a set schedule like that anymore I can tell with everything going on my posting schedule will be erractic, but I still be here blogging my little heart out as much as possible!  This was the workout we did last weekend,  follow the circles from left to right so you end up doing a pyramid of 4,6,8,10,8,6,4 minutes each circuit.  Keep in mind that although I am a Certified Personal Trainer I’m not there with you to check form, please make sure you get more direction if you need it.  As always, check with your Doctor before beginning any fitness regimen.  

 

[Tweet “Need a longer Endurance workout with Cardio and Strength? #LT90DayChallenge #90DayTeamKelli #fitness #fitfluential”]

 

Form Cues and Links:

Cardio:

Zone 4 push as hard as you can

Zone 3 pick a pace you can maintain for the whole time

Strength: 

For the weighted exercises chose a lighter weight since you will be doing way more reps then usual.

1.  Air Squats with no weight
2. Dumbbell Overhead Press 
3. Upright Rows
4. Dumbbell Deadlift
5. push ups or squats

 

Hope your short week isn’t too hectic!

What do you prefer short intervals or long endurance workouts?

Totally depends, in the morning I like long endurance workouts I can get lost in but in the afternoon I want to speed through something high intensity.